FAQ

Now more than ever, it's critical that people have access to safe, effective, high-quality wellness solutions. We imagined a world where whole-body wellness was attainable, effective, and natural—without a laundry list of side effects. We believe that you can feel better naturally, without harmful toxins and chemicals.

We want to give people the ability to help themselves feel better naturally. The success of Theragun Percussive Therapy and the genuine impact it's had on many people's lives helped us realize that there's so much more work to be done in the natural wellness space. There's a need for wellness solutions that are both natural and effective. So, to meet that need, which is bigger than percussive therapy, we've evolved into Therabody. As a tech wellness company, we'll continue to use cutting-edge technology and research to deliver scientifically validated natural products and services that you can trust.

As much as we’re committed to continuous innovation, we understand that innovations only have an impact if people can experience the value they bring. It was important to us that our next line of devices be connected to your life in a more meaningful way, which is why each of our 4th generation percussive therapy devices are Bluetooth enabled and seamlessly integrate with our updated, fully-personalized app experience. Each guided wellness routine we offer was personally conceived of and created by Dr. Jason, and while he can only be in one place at one time, the app provides each person that uses it with a “private appointment” with him when it’s most convenient for you..

We want you to get the most out of your device, so we made percussive therapy smarter. Our app learns from you and delivers guided wellness routines uniquely suited to your behaviors and preferences. Our app also proactively suggests guided wellness routines that help reduce discomfort, stress, and tension. Our goal is to show you all the ways Smart Percussive Therapy can benefit you in your everyday life and become your go-to resource for whole-body wellness.

Through our integration with Apple HealthKit, Google Fit, and Samsung Health, we’ll suggest guided wellness routines to help you discover new and surprising ways to care for your body. The personalization doesn’t end with the app. Our PRO and Elite devices each can store up to three presets locally. Each preset is a unique combination of speed, time, and force depending on the guided wellness routine it stems from. That means that each person’s device is specific to them and can be tailored to their particular needs.

You do not need to download the Therabody app in order to use your device, although we highly recommend incorporating it into your wellness routines to elevate your experience to its fullest potential.

Download the app here

 

We want you to get the most out of your device, so we made percussive therapy smarter. Our app learns from you and delivers guided wellness routines uniquely suited to your behaviors and preferences. Our app also proactively suggests guided wellness routines that help reduce discomfort, stress, and tension. Our goal is to show you all the ways Smart Percussive Therapy can benefit you in your everyday life and become your go-to resource for whole-body wellness.

Through our integration with Apple HealthKit, Google Fit, and Samsung Health, we’ll suggest guided wellness routines to help you discover new and surprising ways to care for your body. The personalization doesn’t end with the app. Our PRO and Elite devices each can store up to three presets locally. Each preset is a unique combination of speed, time, and force depending on the guided wellness routine it stems from. That means that each person’s device is specific to them and can be tailored to their particular needs.

Download the app in the App Store or Google Play today and discover a completely personalized daily wellness routine.

The health and activity data collected on your Therabody app stays there, period. At Therabody, we understand your health and activity data is yours and yours alone. We don’t collect, sell, or share any of your data, ever. In fact, feel free to test this by activating Airplane Mode on your phone. You’ll see that the app continues to work independently of any signal, as all of your data is stored locally on your device.

Theragun Percussive Therapy is massage reinvented™. Dr. Jason created percussive therapy to increase blood flow and decrease tension deep within the muscle, using a scientifically-calibrated combination of speed and depth to treat your muscles comfortably by overriding the pain signals sent to the brain.

Theragun Percussive Therapy works because each device offers a unique combination of these three things:

Amplitude (depth)
Our 16 mm amplitude allows our Theragun devices to treat deep within the muscle to release tension.

Frequency (speed)
Our 2400 percussion per minute (40 per second) speed allows our devices to override the pain signals to your brain, making the treatment experience more comfortable than manual muscle therapy.

Torque (no-stall force)
Our devices can withstand up to an additional 60 pounds of applied pressure—without stalling—so you can most effectively treat the areas that need it.

Every day we’re discovering more benefits associated with Theragun Percussive Therapy. Dr. Jason works tirelessly to create and evolve new protocols that have tangible benefits in people’s lives. Some of the most common benefits include:

• Decreases muscle soreness & stiffness
• Faster warmup & recovery
• Increases blood flow
• Decreases lactic acid
• Improves range of motion
• Hydrates tissue
• Improves stretching ability

The main difference between percussive therapy and vibration therapy is that percussive therapy reaches deeper into the muscle. While vibration therapy is applied at a constant pressure to the surface of the body, percussive therapy targets treatment areas by massaging deeper into the muscle. Both modalities increase circulation, reduce pain and soreness, improve recovery, and increase flexibility and mobility by reducing muscle tension. The difference being that Theragun Percussive Therapy has been shown to have larger and longer lasting effects compared to vibration therapy. However, it is important to note that vibration therapy can be extremely valuable to treat areas not appropriate for percussive therapy such as very sore and sensitive muscles or to boney areas of the body such as treating a joint directly.

We are proud to offer a special discount to any active duty military, veterans, law enforcement, and first responders as a way to show our appreciation and support for their service.

Just send in your proof of service (photo ID or other documentation) to our Customer Experience Team at info@therabody.com and we’ll be more than happy to help.

For a copy of your invoice, please reach out to our Customer Experience team here.

The Theragun PRO is a professional percussive therapy device that is powerful, quiet, and in a league of its own. Top-of-the-line, commercial-grade deep muscle treatment meets personalized, guided app experiences that help to reduce muscle soreness, improve mobility, and increase relaxation. With a rotating arm, continuous battery life, and an industry-leading 2-year warranty, the Theragun PRO is the advanced, professional-grade recovery tool of choice for professionals and everyday people worldwide.

Key features include:

• Proprietary brushless commercial-grade motor with QuietForce Technology
• Smart Percussive Therapy™ with Bluetooth connectivity
• 3 built-in app-guided preset routines
• OLED screen
• Customizable speed range (1750-2400 PPMs)
• Force meter
• Adjustable arm for full-body reach
• Delivers up to 60lbs of no-stall force
• Wireless charging enabled
• Theragun Triangle ergonomic handle design
• Industry-leading 2-year warranty

Battery life:

The Theragun PRO is equipped with 2 external lithium-ion batteries with 150 minutes of battery life each. They are interchangeable for continuous run-time - charge one while the other is in use. This is double the length of time than that of the G3PRO, which makes continuous use that much easier.

Included with purchase:

• Hard case
• 6 attachments in pouch
• 2 swappable lithium-ion batteries for continuous run-time (150 minutes each)
• Lithium-ion battery charger

To experience the Theragun PRO for yourself, click here.

We want you to love your Theragun product as much as we do. If there is any reason you are not satisfied, you have 30 days from purchase to return it with a money-back guarantee.

If you purchased from a retail partner please return the item directly to them.

For orders made on our website:

1. Returns are accepted within the first 30 days from the date of purchase.

2. Once we receive your email, a member of our team will provide you with a Return Authorization Form to complete and send back to us. The form must be included with your return. Please keep in mind, we don’t cover the shipping cost for the returned device. We advise that you hold onto your tracking information as we’re not responsible for lost packages by the carrier.

3. Once we receive the return device to our warehouse, it will take approximately 2 business days to process a refund.

4. Once we issue a refund, it can take 5-7 business days for it to reflect in your original method of payment.

Please note all returns must include a Return Authorization Form. We must receive the items within 30 days of purchase. Please reach out to our Customer Experience Team via email at info@therabody.com

The Theragun PRO is equipped with 2 external lithium-ion batteries with 150 minutes of battery life each. They are interchangeable for continuous run-time - charge one while the other is in use. This is double the length of time than that of the G3PRO, which makes continuous use that much easier.

The Theragun Prime comes equipped with a 5-speed range with customizable speed through our app.

Key features include:

• 5-speed settings for a customized experience
• 3-hour battery life for sustained use
• 12 inches long for full-body treatment
• Hypo-allergenic EVA high-density foam for full-body support

Smart features:

• Wireless charging enabled
• Bluetooth connectivity

Included with purchase:

• Charger
• Deluxe carrying bag

*Add-on Feature: Multi-Device Wireless Charger available for purchase which charges your Wave Roller, in addition to the Theragun PRO and Theragun Elite devices.

The Theragun Elite has a 16mm amplitude that reaches 60% deeper into the muscle than consumer-grade vibration massagers to stimulate circulation, generate heat, and release your deepest tension. Our brand new proprietary brushless motor uses QuietForce Technology, delivering the unrivaled and renowned Theragun power, all while being quieter than ever.

The Theragun PRO is a professional percussive therapy device that is powerful, quiet, and in a league of its own. Top-of-the-line, commercial-grade deep muscle treatment meets personalized, guided app experiences that help to reduce muscle soreness, improve mobility, and increase relaxation. With a rotating arm, continuous battery life, and an industry-leading 2-year warranty, the Theragun PRO is the advanced, professional-grade recovery tool of choice for professionals and everyday people worldwide.

The Theragun PRO and Elite both feature a responsive force meter, viewable on the OLED screen located at the top of the device. This force meter monitors the applied pressure on the body resulting from pressure exerted by the user.

Also viewable in the Therabody App during treatment, the force meter allows you to tailor your treatment pressure and intensity depending on the desired result. Each protocol within the app includes force recommendations depending on need and area of the body.

Please note that while the Theragun Prime does not feature an OLED screen for responsive force meter display on the device itself, it is viewable in the Therabody app during treatment.

The Theragun PRO has a 16mm amplitude that reaches 60% deeper into the muscle than consumer-grade vibration massagers to stimulate circulation, generate heat, and release your deepest tension. Thanks to a remarkably quiet, proprietary brushless motor that delivers the signature Theragun power, amplitude, and effectiveness, this professional percussive therapy device stands in a league of its own.

Our 4th generation devices are now quieter than ever thanks to our new proprietary brushless motor with QuietForce Technology™. We built a motor that would maintain our industry-leading treatment depth and strength all while operating as quietly as we wanted.

Our significant investments in engineering, technology, product, and software development are the reason we are the only company with four generations of products in the industry.

GEN 1
2016 G1

A simple and effective, single-speed, percussive therapy device. A powerful deep muscle treatment with the ability to relieve tension quickly—the product responsible for creating the massage gun category.

Additional features include:

• Industrial-grade motor
• Single-speed
• Press-and-hold power
• Single grip

GEN 2
2017 G2PRO

Percussive therapy at the press of a button. A more sophisticated multi-grip design with an on/off switch and unique attachments for a more convenient, user-friendly experience.

Additional features include:

• Industrial-grade motor
• Single-speed
• On/off switch
• Multi-grip

GEN 3
2019 G3PRO

Percussive therapy with an elevated design. A more advanced way to care for your body with a patented Theragun Triangle, industrial-grade Japanese motor, closed-cell foam attachments, and additional device options—G3 and liv.

Additional features include:

• Industrial-grade motor
• Proprietary gear box 50% quieter than the G2PRO
• 2-speed functionality
• Theragun Triangle for improved ergonomics
• Added closed-cell foam attachments
• Improved battery life

GEN 4
2020 Theragun PRO

Percussive therapy gets smarter with Bluetooth® connectivity and a personalized app experience. A remarkably quiet, proprietary motor that delivers the signature Theragun power, amplitude, and effectiveness.

Additional features include:

• Proprietary brushless commercial-grade motor with QuietForce Technology™
• Smart Percussive Therapy™ with Bluetooth connectivity
• Customizable speed range
• App integration
• Wireless charging
• Two times the battery life of G3PRO
• OLED screen
• 3 built-in app-guided preset routines
• 7 attachments

The Theragun Prime is the perfect balance of strength and style. With our intuitive app as your guide, the Theragun Prime offers deep muscle treatment simplified for your needs with the essential percussive therapy features to release everyday stress and strain.

Our brand new proprietary brushless motor uses QuietForce Technology to deliver unrivaled Theragun power all while being quieter than ever. No brushless motor on the market was capable of quietly providing the Theragun standard of power, so we invented our own. Every 4th generation device treats your muscles 60% deeper than consumer-grade vibration massagers while blending into the background thanks to the dramatic reduction in sound.

The Theragun Elite has a customizable speed range of 1750 - 2400 PPMs (percussions per minute).

The Theragun PRO has a customizable speed range of 1750 - 2400 PPMs (percussions per minute).

• Before using or charging the Theragun or lithium-ion batteries, read all of the instructions and cautionary markings in this manual, on the charger, on the battery, and on the Theragun device. Please note: new batteries must be charged before first use.
• Do not place your finger or any objects near the metal piston above the attachment while the Theragun is in use or immediately after use. The metal piston can become extremely hot.
• Do not use any attachments or batteries other than the ones provided by Therabody and use only as instructed by Therabody.
• Do not use the Theragun on your head, neck, or near your genitalia.
• Do not get hair caught in the attachment arm or in any other moving part on the Theragun.
• This product is not intended to diagnose, treat, or prevent any diseases.
• Do not use on any open wounds or surgical incisions prior to stitches.
• Do not get the Theragun wet other than by cleaning it with a magic eraser or a lightly damp towel.
• Do not block the vents of the motor.
• Do not reverse the polarity of the battery by inserting it upside down - only insert with the flat side facing the sliding button.
• To extend the life of the battery, remove the battery from the charger once the light stops flashing.
• If you are pregnant, please consult your physician before use.

The Theragun Prime comes with 4 attachments, including the Dampener, Standard Ball, Thumb, and Cone. Each of our attachments is designed to treat specific areas of your body comfortably. Every attachment has a unique firmness and shape to ensure the right treatment in the right area. Our attachments are made with closed-cell foam to easily glide over skin without absorbing lotions, sweat, oils, or TheraOne CBD products. The attachments are easy to swap out so that you can get the custom treatment you need when you need it.

The Theragun mini is our most portable device to date, capable of traveling with you wherever you go.

The Theragun mini comes equipped with the Standard Ball attachment, but is compatible with all Theragun attachments other than those compatible with the Theragun liv.

The Theragun mini is portable treatment packed with power, providing Theragun quality, anytime, anywhere. Theragun mini is your pocket-sized partner, giving you Theragun quality muscle treatment with unparalleled portability. Compact but powerful, Theragun mini is the most agile massage device that goes wherever you do.

Key features include:

• Proprietary brushless motor with QuietForce Technology™
• Ultra-portable 3 speeds (1750, 2100, 2400 PPMs)
• Ergonomic grip
• Internal lithium-ion battery (150 minutes)
• 1-year warranty

Battery life:

The Theragun mini comes equipped with an internal lithium-ion battery that can run for up to 150 minutes when fully charged.

Included with purchase:

• Soft case
• Standard ball attachment
• Power adapter

To experience the Theragun mini for yourself, click here.

The Theragun Elite is premium, effective, and elevated. The elegantly designed ultimate wellness partner is our quietest smart percussive therapy device. It integrates with a personalized app experience to reduce your tension, whether it comes from everyday life, work, or workouts.

The Theragun Prime has a 16mm amplitude that reaches 60% deeper into the muscle than consumer-grade vibration massagers to stimulate circulation, generate heat, and release your deepest tension, all while making hardly any sound.

The Theragun Elite comes with 5 attachments, including the Dampener, Standard Ball, Thumb, Cone, and Wedge. Each of our attachments is designed to treat specific areas of your body comfortably. Every attachment has a unique firmness and shape to ensure the right treatment in the right area. Our attachments are made with closed-cell foam to easily glide over skin without absorbing lotions, sweat, oils, or TheraOne CBD products. The attachments are easy to swap out so that you can get the custom treatment you need when you need it.

The Theragun mini comes equipped with an internal lithium-ion battery that can run for up to 150 minutes when fully charged.

Introducing the newest member of our whole-body wellness line: the Wave Roller™. At Therabody, we’re committed to finding more solutions to change the way you move. The Wave Roller is a Bluetooth enabled, smart vibrating foam roller with five intensity settings, that can be used to accelerate your warm-up and recovery, increase blood flow, enhance mobility, and release tension at any time. Stay connected and access customized routines with our Therabody app integration.

The Theragun mini comes equipped with 3 speed options (1750, 2100, 2400 PPMs).

Only clean your device with a magic eraser or with a lightly damp cloth.

The Theragun mini is portable treatment packed with power, providing Theragun quality, anytime, anywhere. Theragun mini is your pocket-sized partner, giving you Theragun quality muscle treatment with unparalleled portability. Compact but powerful, Theragun mini is the most agile massage device that goes wherever you do.

The Theragun Elite comes equipped with an internal lithium-ion battery that can run for up to 120 minutes when fully charged.

The Theragun Elite is premium, effective, and elevated. The elegantly designed ultimate wellness partner is our quietest smart percussive therapy device. It integrates with a personalized app experience to reduce your tension, whether it comes from everyday life, work, or workouts.

Key features include:

• Proprietary brushless motor with QuietForce Technology™
• Smart Percussive Therapy™ with Bluetooth connectivity
• 3 built-in app-guided preset routines
• OLED screen Customizable speed range (1750-2400 PPMs)
• Force meter
• Delivers up to 40 lbs of no-stall force
• Wireless charging enabled
• Internal lithium-ion battery (120 minutes)
• Theragun Triangle ergonomic handle design
• 1-year warranty

Battery life:

The Theragun Elite comes equipped with an internal lithium-ion battery that can run for up to 120 minutes when fully charged.

Included with purchase:

• Hard case
• 5 attachments
• Power adapter

To experience the Theragun Elite for yourself, click here.

The Theragun Prime comes equipped with an internal lithium-ion battery that can run for up to 120 minutes when fully charged.

The Theragun PRO comes with 6 attachments, including a brand new Supersoft™ attachment for more sensitive areas:
- Supersoft
- Dampener
- Standard Ball
- Wedge
- Thumb
- Cone

Each of our attachments is designed to treat specific areas of your body comfortably. Every attachment has a unique firmness and shape to ensure the right treatment in the right area. Our attachments are made with closed-cell foam to easily glide over skin without absorbing lotions, sweat, oils or TheraOne CBD products. The attachments are easy to swap out so that you can get the custom treatment you need when you need it.

The Theragun Prime is the perfect balance of strength and style. With our intuitive app as your guide, the Theragun Prime offers deep muscle treatment simplified for your needs with the essential percussive therapy features to release everyday stress and strain.

Key features include:

• Proprietary brushless motor with QuietForce Technology™
• Smart Percussive Therapy™ with Bluetooth connectivity
• App-guided routines
• 5-speed range with customizable speed through our app
• Delivers up to 30 lbs of no-stall force
• Force meter
• Delivers up to 40 lbs of no-stall force
• Internal lithium-ion battery (120 minutes)
• Theragun Triangle ergonomic handle design
• 1-year warranty

Battery life:

The Theragun Prime comes equipped with an internal lithium-ion battery that can run for up to 120 minutes when fully charged.

Included with purchase:

• Pouch
• 4 attachments
• Power adapter

To experience the Theragun Prime for yourself, click here.

If your Theragun PRO’s battery has died, the Theragun PRO Wireless Charging Stand will fully charge the battery within 125 minutes.

We recommend changing your device attachments every 60-90 days, depending on the amount of times they are used during treatments.

All attachments are covered by a 30 day limited warranty.

4th generation Theragun devices should only be charged using the power adapter or battery charger included with the device, or the following compatible charging stands:

Theragun PRO is compatible with:

• PRO Wireless Charging Stand
• Multi-Device Wireless Charger

Theragun Elite is compatible with:

• Elite Wireless Charging Stand
• Multi-Device Wireless Charger

Theragun Prime is compatible with:

• Prime Charging Stand

Wave Roller is compatible with:

• Multi-Device Wireless Charger

Please note that while the Theragun mini does not have its own charging stand, it does have a dedicated display stand with a convenient opening for its charging port. Connect the mini’s power adapter to the device while in the stand for a convenient charging experience.
All 3rd generation devices have dedicated 3rd generation charging stands, and cannot be charged using 4th generation charging stands.

Each of our attachments is designed to treat specific areas of your body comfortably. Every attachment has a unique firmness and shape to ensure the right treatment in the right area. Our attachments are made with closed-cell foam (excluding the Supersoft) to easily glide over skin without absorbing lotions, sweat, or oils. The attachments are easy to swap out so that you can get the custom treatment you need when you need it.

Dampener- Used mostly for tender or bony areas. Perfect for overall use.

Large Ball- Used mostly for treatment of large muscle groups. Commonly used on glutes, hamstrings, and quads.

Standard Ball- Perfect for overall use on large and small muscle groups, with a firmer touch than the Dampener.

Cone- Used mostly for pinpoint muscle treatment and commonly used on smaller muscle groups, including the hands and feet.

Thumb- Used mostly for trigger points and the lower back.

Wedge- Perfect for shoulder blades and IT bands and commonly used for “scraping” and “flushing,” which help to decrease the amount of lactic acid in muscles.

Supersoft™ - An ultra-gentle option for especially sensitive or sore areas, and areas near bones or joints. Includes 1 durable base and 3 hygienic, soft foam replaceable attachments.

The Duo Adapter Set allows you to use any recommended set of two Theragun attachments at once to treat more of the body with Theragun percussive therapy in half the time. With an innovative design that optimally positions both closed-cell foam attachments to contour to the different shapes and curves of the body, the Duo creates unique ways to treat specific areas, ailments, and more.

If your Theragun PRO’s battery has died, the Theragun PRO Wireless Charging Stand will fully charge the battery within 125 minutes.

If your Theragun Elite’s battery has died, the Theragun Elite Wireless Charging Stand will fully charge the battery within 110 minutes.

If your Theragun Prime’s battery has died, the Theragun Prime Charging Stand will fully charge the battery within 80 minutes.

Please note that while the Theragun mini does not have its own charging stand, it does have a dedicated display stand with a convenient opening for its charging port. Connect the mini’s power adapter to the device while in the stand for a convenient charging experience.

All 3rd generation devices have dedicated 3rd generation charging stands, and cannot be charged using 4th generation charging stands.

If your Theragun Elite’s battery has died, the Theragun Elite Wireless Charging Stand will fully charge the battery within 110 minutes.

Depending on the product placed on the disk, the amount of time it would take to fully charge the device may vary.

The multi-device wireless charger fully charges the Theragun PRO in 125 minutes.

The multi-device wireless charger fully charges the Theragun Elite in 110 minutes.

The multi-device wireless charger fully charges the Wave Roller in 110 minutes.

Please note: only the Theragun PRO, Theragun Elite, and Wave Roller have wireless charging capabilities. The Theragun Prime and Theragun mini cannot be used with this accessory.

Cleaning Instructions

1. Toggle the MasterSwitch to the left to turn OFF TheraCup. Ensure that the battery status LED is OFF.
2. Use disinfectant wipes for sanitizing the cups and heating element.
3. Clean TheraCup with a lightly dampened cloth or an alcohol-based solution if it comes in contact with anything that may cause stains or other damage, like: dirt or sand, makeup, ink, soap, detergent, acids or acidic foods, or with liquids other than fresh water, including those that may lead to skin irritation such as: sweat, salt water, soapy water, pool water, perfume, insect repellent, lotions, sunscreen, oil, adhesive remover, hair dye, or solvents.
4. Dry TheraCup with a non-abrasive, lint-free cloth.
5. TheraCup comes with replaceable filters to prevent foreign substances from damaging the device. To replace the filter, remove the small rubber cap located at the top of the heated pad. Replace the filter once every six months.

Cleaning Instructions:

1. The RecoveryTherm™ Hot & Cold Vibration Knee is NOT waterproof or machine washable. Do not allow excess liquids or water to enter the product.
2. Remove the battery before cleaning.
3. To clean, wipe the inner surface of the strap with a dampened microfiber cloth. Wipe down the metallic parts and the flexible fingers.

You will receive an electronic receipt from Sika within your order confirmation email.

We recommend hand-washing the RecoveryPulse sleeve, but it can also be machine washable as follows:

• Remove the battery before washing.
• Place the RecoveryPulse sleeve in the provided laundry bag and machine wash on delicate, with cold water.
• After washing, lay flat to dry. Do NOT machine dry.
• Make sure the RecoveryPulse sleeve is completely dry before re-inserting the battery.

RecoveryPulse can be used for warm-up and cool down, exercise and general recovery, relief from aches and pains and to boost circulation. We recommend using before or after a workout or activity, after prolonged sitting or standing, while traveling or when you need general recovery benefits.

Yes. SmartGoggles target pressure points to ease tension, relieve eye strain, ease discomfort related to headaches and migraines, and improve sleep quality.

We have a very small window of time after an order is placed to make any changes, however, we’re always happy to assist as best we can. Should you need to make any edits to your order, please contact us at info@therabody.com and we’ll be more than happy to help.

RecoveryPulse wearable devices are safe to use for healthy users. We always recommend consulting your physician with any questions or concerns you may have.

This device is contraindicated against and should not be used by those with the following concerns. These recommendations are derived from consultation with medical experts and the published research in regards to precautions and contraindications for compression and vibration therapy.

Precautions:

Due care is required in these circumstances and the use of the devices may need to be modified. Where appropriate or if you have any concerns, seek the advice of a medical professional.

• Recent injury or surgery
• Hypertension (controlled)
• Abnormal sensations (e.g., numbness)
• Sensitivity to pressure
• Pregnancy
• Do not wear these supports overnight while sleeping
• Mild peripheral neuropathy
• This garment should fit tightly, but should NOT restrict circulation in any way

Contraindications:

The following are circumstances where the potential risks may outweigh the benefits. Consult a medical professional before use.

• Skin rash, open wounds, blisters, local tissue inflammation, bruises, tumors, cellulitis, recent skin graft, fragile “tissue paper” skin, gangrene, oozing dermatitis, or other skin infections
• Bone fracture or myositis ossificans
• Hypertension (uncontrolled)
• Vascular/arterial and circulation diseases, including blood clots, phlebitis, thromboses, and varicose veins
• Acute or severe cardiac, liver, or kidney disease
• Severe peripheral neuropathy or other cause of sensory impairment
• Bleeding disorders
• Connective tissue disorders
• Medications that thin the blood or alter sensations
• Direct pressure over surgical site or hardware
• Pacemaker or ICD
• History of embolism
• Allergy to garment material
• Extreme deformity of the limb, or unusual leg shape or size preventing correct fit
• Do not use in the presence of unexplained pain

The battery life is approximately 120 minutes for cold and heat mode and 60 minutes for contrast mode.

While we do not currently accept FSA or HSA cards directly on Therabody.com, you can now submit the receipt on an eligible Therabody device to your plan for reimbursement based on its current guidelines. Please use a credit card or debit card to pay for your eligible items during checkout, then be sure to save your receipt within your confirmation email for submission to your insurance carrier.

In general, devices for medical use may be reimbursed from your spending account if the device is for “diagnosis, cure, mitigation, treatment or prevention of disease, or payments for treatments affecting any structure or function of the body.” Some items may be reimbursed from your spending account only if recommended by a physician or provider.

This information is meant to be an education resource only. If you have questions about your FSA or HSA, please reach out to your insurance companies or other qualified resources.

The long strap is intended to be used with the Strap Frame and can be combined with the short strap to attach the device around the torso, back or shoulders.

No. The device has a built-in battery that cannot be removed.

No, the TheraFace Mask is NOT waterproof or machine washable. It should not be used in the shower, but you can use it in a humid bathroom post-shower.

Visit therabody.com/united to earn MileagePlus miles on your Therabody purchase online. At checkout, you will be prompted to enter your MileagePlus account number and last name before clicking to the payment page. Both fields are required to be eligible to earn miles on therabody.com/united.

Miles will be earned for the purchase price of the Therabody product and not for shipping costs, taxes, or other fees. Miles on qualifying Therabody purchases will be posted to your MileagePlus account once your transaction order is complete.

Cold therapy refers to the use of an external device or product to deliver cold to the body, which can ease aches and pains and decrease inflammation and swelling. It can be a great solution for recovery from minor bumps and injuries.

See a full list of eligible products here.

Using the cupping technology

1. Select the cup size (small, medium, large) best suited for the area you want to use TheraCup™. See below for more information on how to select the appropriate cup size. Ensure contact between the cup and the black ring on the device for sealing.
2. Once comfortable, turn ON TheraCup™ by dragging the MasterSwitch slider to the right. The battery status LED shows that the device is ON.
3. Short press the suction (middle) button to begin cupping. Short press the suction button to toggle through the pressure settings (low, medium, high).
4. Place the cup on your forearm to adjust settings accordingly before use, or place directly on the intended area, such as your back, arms, and legs and begin use. Once placed, push the cup into the skin for strong suction.
5. Short press the vibration button to turn ON vibration. Short press the vibration button to toggle through the speed settings. A long press turns off the treatment.
6. Short press the heat button to turn ON the heat treatment. A short press toggles through the three temperatures, and a long press stops the treatment.
7. After three minutes, you will hear a short beep, indicating that TheraCup™ treatment is complete. To turn OFF TheraCup™, drag the MasterSwitch slider to the left. The device will maintain suction until safely removed.

General usage notes

1. Cup Sizes Overview
- Small: (35mm) recommended for smaller muscles, e.g., levator scapulae (back of the neck), traps, knees, calves.
- Medium: (45mm) recommended for medium muscles, e.g., deltoids, triceps, forearms, traps.
- Large: (55mm) cup) recommended for larger muscles, e.g., traps, back, lower back, hamstrings, quadriceps, calves.
2. As with cupping generally, bruising will occur after use of TheraCup™.

Vibration has less amplitude (depth) than percussive, as in the attachment doesn't physically push down the tissue as much. Therefore, it is better suited for joints and sore areas to improve circulation and reduce pain. Think of it as a low-intensity treatment for areas that you cannot treat directly with Theragun percussive therapy.

Make sure the device is powered off before attaching or detaching any attachments. Align the attachment with the tip of the arm and push to connect. To remove the attachment, hold the triangle grip with one hand and the attachment with the other. Place one finger on each side of the plastic connector and firmly pull the attachment off. Warning: Do not position your finger between the attachment and the end of the arm, as this may result in pinching or injury.

Our biometric sensor reads your heart rate through your index finger. To quickly obtain a heart rate scan, double-tap the biometric sensor with your index finger. Ensure your finger completely covers the sensor and maintain stillness until your heart rate reading appears on the screen.

The TheraFace Mask is FDA cleared, which means the FDA has reviewed the technical specificiations and design of the product and it meets their standards for both efficacy and safety. The TheraFace Mask was throughly tested by our internal R+D team as well as part of a clinical study which showed that daily use over 12 weeks is safe.

The Theragun Relief is NOT waterproof or machine washable. Do not allow any liquid or water to enter the device or charging port. First, ensure that the device is powered off. To clean, wipe the device's surface with a disinfectant wipe to remove any residue. Once the device is residue-free, use a clean disinfectant wipe to thoroughly clean both the device's surface and attachments, wiping in a circular motion.

Once your order has been placed, you’ll receive a confirmation email with the tracking information. Should you come across any issues with tracking your package, please feel free to reach out to us by phone or chat, and we’ll work to resolve the issue as soon as possible.

1. First, verify your shipping address, to do this, locate your tracking number in your shipping confirmation email or log into your account and check your order history. If your order was marked as “delivered” please wait 48 hours - sometimes delivered packages may say delivered up to 48 hours before arrival.
2. Look for a notice of attempted delivery.
3. Look around the delivery location for your package.
4. Check to see if someone else accepted the delivery like a neighbor or another household member unless you have health or safety concerns.
5. Some packages travel through multiple carriers; check your mailbox or wherever else you receive packages.

For any issues pertaining to your order, please reach out to us at via phone or chat, and we’ll work with the mail courier to investigate further into the status of your order.

No. The device has a built-in battery that cannot be removed.

Putting on your device

1. Use the garment in a cool, dry location (below 78 degrees Fahrenheit/26 degrees Celsius).
2. Find a comfortable position sitting down, with your legs either at a 90-degree angle or fully extended.
3. Extend the garment and unbuckle the straps.
4. To put the RecoveryTherm™ Hot & Cold Vibration Knee on, place the garment’s center open circle on your knee cap. The blue fans should be facing outwards, and the control panel should be resting on your thigh. Ensure that nothing is blocking the airflow to the blue fans.
5. Secure the RecoveryTherm™ Hot & Cold Vibration Knee by buckling each strap. The straps should provide compression without being uncomfortable or painful. If standing up, readjust the top strap for increased compression.

Using your garment

1. Insert the battery into the control panel. There is only one correct battery insertion position in the battery dock. Do not force the battery into place. The Therabody logo should be facing upright when inserted.
2. Press and hold the power button for two seconds.
3. Select one of three treatment options (cold, hot, or contrast) using the respective mode buttons.
4. RecoveryTherm™ Hot & Cold Vibration Knee will begin a preset protocol if contrast therapy is selected. There are six LEDs, each corresponding with a treatment step. For example, blue indicates cold therapy, and orange indicates hot therapy. As each of the six treatment types are complete, their respective lights will turn off.
5. Add vibration therapy to any treatment by pressing the vibration button. Toggle between the three vibration modes (low intensity, high intensity, and wave) by short-pressing the vibration button.
6. The treatment is approximately 15-20 minutes long, depending on the selected mode.

You can apply as much or as little force as you want when using Theragun Sense. Think of it like getting a massage – you can use the amount of force for your personal preference. You do not need to apply lots of force to get the benefits of using your Theragun Sense.

Cleaning Instructions:

The RecoveryTherm™️ Hot Vibration Back & Core is NOT waterproof or machine washable. Do not allow excess liquids or water to enter the product.
Remove the battery before cleaning.
To clean, wipe the inner surface of the strap with a dampened microfiber cloth.

We recommend combining LED and vibration therapy to treat sore joints, improve blood flow, reduce pain and help with overall recovery. The cold therapy attachment can also help reduce swelling and inflammation in joints.

You can utilize the up and down buttons on the Theragun Pro Plus to adjust the treatment speed, ranging from 1750 to 2400 percussions per minute (ppm). These device controls also allow you to manage settings for various smart attachments and near-infrared LED therapy.

Short press the button to toggle between the three speeds (low, medium and high) based on your preferences.

For complete details on how to charge your specific Theragun model, please see our Theragun user guides.

Near infrared LED light therapy penetrates deep into muscles and joints to stimulate circulation and boost healing. When combined with additional therapies, it can help enhance benefits.

No. MileagePlus miles do not expire.

Yes, simply select "Sika - Pay with your FSA/HSA card" at the payment option of checkout and use your FSA or HSA card as you would any other credit card.

The battery life is approximately 120 minutes.

The Theragun Sense is NOT waterproof or machine washable. Do not allow any liquid or water to enter the device or charging port.
To clean, first ensure that the device is powered off. Wipe the device surface with a disinfectant wipe to remove any residue. Once the device is residue-free, use a clean disinfectant wipe to thoroughly clean the device surface and attachments, wiping in a circular motion.

Apply one drop of the Quiet Force Solution (included in the package) to the shaft of the device if the noise of the device has increased with use. To do this, first ensure the device is turned off, and remove attachment. Tilt the device back so that the shaft is facing up and pull from the end until the shaft is fully extended. Apply one drop of the Quiet Force Solution at the base of the shaft. Push and pull the shaft about 3 times to allow the solution to extend on the surface.

You can buy RecoveryPulse at Therabody.com, all Therabody retailers and Reset locations.

RecoveryTherm is a line of the most advanced wearable devices to combine heat, cold, and vibration for localized relief — making ice packs and heating pads a thing of the past.

RecoveryTherm Hot & Cold Vibration Knee is an all-in-one device that seamlessly combines cold, heat and vibration therapy to optimize recovery and keep you moving throughout the day. With cold therapy, manage pain and inflammation. To reduce tension and aches, apply heat. And to maximize effectiveness, try vibration for increased blood flow and pain relief. Our proprietary Cryothermal Technology enables fast cooling, heating and effective contrast therapy. RecoveryTherm takes knee rehabilitation to the next level.

RecoveryTherm Hot Vibration Back & Core is an all-in-one wearable device that provides precise heat paired with expertly placed vibration to reduce back and core discomfort. This device helps with everything from minor muscle tweaks to injuries and aches to menstrual cramps, as well as chronic lower back pain and post-workout recovery. With the touch of a button, feel the full treatment almost immediately. Hands-free and convenient, you can easily slip it on and go about your day. Our innovative Carbon Fiber Mesh distributes consistent heat around your body, while Germanium fabric naturally emits far infrared light to help regulate temperature, increase circulation and enhance the body’s natural healing process. This is advanced relief to keep you moving throughout your day.

RecoveryTherm Cube is a cutting-edge portable device that helps relieve aches and pains, reduce inflammation and muscle soreness and maximize recovery by applying scientifically-calibrated temperatures directly to the skin. By utilizing precise temperature regulation via Cryothermal™ Technology, this innovative solution optimizes therapeutic benefits through heat, cold and contrast therapy.

The device uses a USB-C charging port located in the reverse grip handle. To charge the Theragun Sense, plug one end of the USB-C charging cable into the USB-C port and the other into your USB-A or USB-C adapter of choice. While connected, the device screen will display the battery level until fully charged. The screen will shown a battery icon in green when charging is complete.

A proprietary technology that uses your biometric data to optimize your experience. The SmartRelax mode uses personalized vibration to lower your heart rate.

The short strap is intended to be used with the Strap Frame to attach the device around the limbs.

We have a very small window of time after an order is placed to make any changes or cancellations, however, we’re always happy to assist as best we can. Should you need to make any edits to your order, please chat with us 9am – 5pm PST, Monday – Friday and we’ll be more than happy to help.

Vibration therapy is using a device on the body that oscillates against the skin and muscles. There are many therapeutic benefits to vibration, including increased bloodflow and decreased pain and tension. Percussive therapy is the rapid application of compression to the body, where the percussive therapy devices comes off of the body and then compresses it intermittently. This results in the combination of both compression and vibration. The benefits of percussive therapy are similar to vibration, but can also provide additional and longer-lasting benefits.

RecoveryTherm Cube is a Class 2 Medical Device in the US and Canada, and is registered with the US FDA and Licensed with Health Canada.

Red + infrared light helps reduce dark spots and improve radiance.

Using the heat mode before exercise can help ease aches, decrease tension and decrease joint stiffness so your body is better prepared for exercise.

Each preset has a recommended time and the device will power off automatically once completed.
Recommended times: 24 minutes for heat, 24 minutes for cold and 20 minutes for contrast. Changing temperatures does not reset the timer, but changing presets does.

You should avoid direct treatment of bony areas and instead treat around these on the muscles. Furthermore, as with all our devices there are certain conditions that are treated as either a precaution or contraindication. Please see the full list of these found at https://www.therabody.com/precautions-and-contraindications.html

To clean, wipe the inner fabric of your SmartGoggles with a non-abrasive, lint-free cloth. Lightly dampen a non-abrasive, lint-free cloth with water or an alcohol-based solution to clean if necessary. Dry SmartGoggles with a non-abrasive, lint-free cloth. SmartGoggles are NOT waterproof or machine washable. Do not allow excess liquids or water to enter the product.

For complete details on how to adjust speed and other settings on your specific Theragun model, please see our Theragun user guides.

No, the device doesn't fold. It is recommended to not forcefully fold the device to avoid damaging it.

Yes. Depending on your card issuer, you may be able to complete your transaction by paying in part with your FSA or HSA card and using a different credit or debit card to pay for the remaining balance.

RecoveryTherm Cube is designed to be used by anyone who can benefit from heat, cold and contrast therapy. Minors should be supervised by an adult when using the device. The device is not intended to be used by those with decreased sensory abilities. As with all medical devices, there are situations that might require modified use or not using the device. These precautions and contraindications can be found at https://www.therabody.com/precautions-and-contraindications.html.

While RecoveryTherm Cube can help many different ailments, we recommend that you seek the opinion of your medical professional and refer to the device precautions and contraindications when assessing the suitability of this device for your particular ailment.

3 science-backed temperature levels:
5°C, 10°C, 15°C
41°F, 50°F, 59°F

The proprietary brushless motor in the latest and previous (fourth) generation of Theragun devices use QuietForce Technology™ to deliver unrivaled Theragun power all while being quieter than ever. No brushless motor on the market was capable of quietly providing the Theragun standard of power, so we innovated our own.

The latest Theragun PRO uses a fully redesigned EQ-150 motor to deliver unmatched professional-grade power while being 20% quieter than the previous generation. Apply up to 60 lbs of pressure — Theragun will maintain speed and treatment quality without stalling.

What's Included

• RecoveryTherm Cube Device
• Cube strap frame
• One 23.6 inch strap
• One 39.4 inch strap
• USB-C charging cable

Dimensions
The device measures 4.4 in x 2.2 in x 3.1 in.
With the Strap Case, it measures 46 in x 21.7 in x 43.3 in.
The short strap is 19.6 in and the long strap is 39.4 in.

Weight
450 g (All together: Device, Case, and two straps)
345 g (Device only)
20 g (Case for strap attachnment)
50 g (Long Strap)
35 g (Short Strap)

Battery Life
120 min for both Heat and Cold and 60 min for Contrast

Material
The device's housing is made of plastic (PC+ABS), and aluminum of the active area. The case is made of plastic (PC+ABS) and silicone. The straps are made of Neoprene and Velcro.

Warranty
1-year limited warranty

When you select the “Sika - Pay with your FSA/HSA card” payment method at checkout, your cart will automatically be split into eligible and ineligible subtotals. You can then add the appropriate payment method for each subtotal.

Yes. MileagePlus members in the following international locations are also eligible to earn miles on Therabody purchases: Canada, United Kingdom, Australia, New Zealand and select locations in Europe. Visit therabody.com/united and select your country. 

Select locations in Europe include the following countries: Austria, Belgium, Bosnia, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Netherlands, Norway, Macedonia, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, and Switzerland.

Currently, there is no RecoveryTherm Cube content in the Therabody app. We hope to continue to develop meaningful app integrations, so don't rule anything out.

To charge the RecoveryTherm™️ Hot Vibration Back & Core, remove the battery from the control panel and charge using the provided cable. The RecoveryTherm™️ Hot Vibration Back & Core includes a Therabody USB-C to USB-A cable. The RecoveryTherm™️ Hot Vibration Back & Core is USB-C enabled. The battery level is displayed in the LED indicator on the battery pack, next to the USB-C connector:

Orange: low charge, blue: mid charge, green: fully charged.

When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete. Note: Ensure the charger is from a certified manufacturer and has not suffered any structural damage. Do not try to use the garment while charging.

Yes. SmartGoggles are designed to be used along with other Therabody products, in particular our TheraMind audio content. This content will live in the Therabody app for easy pairing.

No. The Theragun PRO Plus does not allow to use percussive therapy when the cold attachment is connected.

All attachments included with 4th and 5th generation Theragun devices are compatible/interchangeable with any model in the 4th generation or later.

Theragun PRO (Newest, 5th Generation)
Includes a brand new Micro-Point attachment for increased stimulation.

• Micro-Point
• Supersoft
• Dampener
• Standard Ball
• Wedge
• Thumb

Theragun mini (Newest, 5th Generation)

• Dampener
• Standard Ball
• Thumb

Theragun PRO (4th Generation)

• Supersoft
• Dampener
• Standard Ball
• Wedge
• Thumb
• Cone

Theragun Elite (4th Generation)

• Dampener
• Standard Ball
• Thumb
• Cone
• Wedge

Theragun Prime (4th Generation)

• Dampener
• Standard Ball
• Thumb
• Cone

Theragun mini (1st Generation)

• Standard Ball

Each Theragun attachment is designed to treat specific areas of your body comfortably. Every attachment has a unique firmness and shape to ensure the right treatment in the right area. Our attachments are made with closed-cell foam to easily glide over skin without absorbing lotions, sweat, or oils. The attachments are easy to swap out so that you can get the custom treatment you need when you need it.

TheraFace Mask has 3x more LED lights than the leading LED mask competitor for maximum treatment efficacy in the shortest amount of time. 648 powerful LEDs emit 3 types of light (Red, Red + Infrared and Blue) wavelengths for an effective full-face treatment.

You can use your Theragun Relief for up to 2 minutes per area of the body.

FlowKnit Fabric™ is Therabody's proprietary textile, constructed using germanium-infused yarns and a flexible 4-way stretch spandex blend. FlowKnit Fabric™ optimizes the integration of our patented VibraPulse Technology™ to deliver targeted vibration, compression and far infrared benefits.

The following qualifying products are eligible for FSA/HSA reimbursement through your plan, based on its current guidelines:

• PowerDot 2.0 Pads (Red)
• PowerDot 2.0 Duo (Red)
• PowerDot 2.0 Uno (Red)
• RecoveryAir JetBoots 
• RecoveryAir PRO Compression Bundle
• RecoveryAir Prime Compression Bundle
• RecoveryTherm Hot & Cold Vibration Knee
• RecoveryTherm Hot Vibration Back and Core
• RecoveryPulse Arm
• RecoveryPulse Calf
• Theragun mini 2.0
• Theragun PRO Plus
• Theragun Sense
• Theragun PRO (5th Gen)
• Theragun PRO (4th Gen)
• Theragun Elite (4th Gen)
• Theragun PRO (Gold Edition)
• TheraCup
• Wave Roller
• Wave Duo
• Wave Solo
• Multi-Device Wireless Charger
• PRO Charging Stand
• Elite Charging Stand
• Prime Charging Stand
• PRO/Elite World Travel Charger
• Supersoft Attachement
• Supersoft Foam Tip Refill
• Cone Attachment
• Thumb Attachment
• Wedge Attachment
• Large Ball Attachment
• Standard Ball Attachment
• Dampener Attachment
• Theragun PRO (4th Gen) Refurbished
• RecoveryAir Jetboots Refurbished
• RecoveryAir PRO Compression Bundle Refurbished
• RecoveryAir Prime Compression Refurbished
• Wave Roller Refurbished
• Wave Duo Refurbished
• Wave Solo Refurbished

Be sure to double-check with your carrier for details on your plan.

Yes, the device comes with 5 built-in step-by-step guided presets.
These are Sleep Prep, Back Pain, Lower Body Warm-Up, Lower Body Recovery and Breathing.
Note that you can exchange and download new presets from the Therabody app into the device.

Not only does TheraFace Mask have 3x more LED lights than the leading LED mask competitor, but the preset treatments times are also optimized for maximum treatment efficacy in the shortest amount of time. 648 LEDs emit 3 types of light wavelengths (Red, Red+ Infrared and Blue) for an effective, full-face treatment. The TheraFace Mask also provides vibration therapy massage helping to relieve tension and improve relaxation.

In Quickstart mode, you can change the percussion speed by using the up and down buttons. The presets run at the recommended speed level, however, if desired you can also change the speed at each step by using the up and down buttons.

Heat therapy is used to reduce pain, tension and stiffness. It can also help increase circulation. It can be a great solution for treating tight and fatigued muscles at the beginning of a warm-up or to maximize recovery following exercise.

3 science-backed temperature levels:
45°C, 50°C, 55°C
113°F, 122°F, 131°F

The Theragun PRO Plus offers guided breathwork with vibration cues, known as haptics, to assist you in your breathing practice. To initiate the breathwork routine, press and hold the center button after turning on your device. Position your finger on the heart rate sensor, hold the device with both hands near your chest, and find a comfortable posture. Allow the haptic vibrations to guide you through a 2-minute breathing exercise: the vibration increases during inhalation and decreases during exhalation. Upon completing the routine, your minimum heart rate will be displayed on the screen. For an immersive breathwork experience, we also recommend pairing TheraMind sound therapy and relaxing visualizations available in the Therabody app.

Both heat and cold can help to relieve pain. Type of pain and personal preference will often dictate which treatment is best for an individual.

The new Theragun PRO and Theragun mini connect to the Therabody App via Bluetooth, as well as the Theragun PRO, Elite, and Prime in the previous (4th) generation of devices. Therabody’s app helps you alleviate pain symptoms and treat specific ailments with personalized routines. Connect and control the device and choose from an expansive library of guided routines for everything from pain to performance, sleep to sciatica. It provides better education than any other massage device app.

Breathwork is scientifically proven to aid in relaxing your body, enhancing recovery and promoting better sleep.

Theragun Relief is not Bluetooth compatible. However, users still have access to all Theragun routines within the Therabody App.

LED therapy is most effective when applied directly to the skin, without any clothing obstructing the light's contact with the skin.

Theragun Relief charges in about 90mins.

All active United MileagePlus® members with a MileagePlus account at the time of purchase are eligible to earn miles on Therabody purchases. MileagePlus miles offer is only valid through therabody.com/united. Not valid with any other offers. Exclusions may apply. Offer subject to change or termination without notice.

There are 3 vibration preset settings on the RecoveryPulse device: Low, High and Wave. Each setting has different therapeutic benefits:

 

High is designed for shorter durations to warm-up and prepare for activity.

Low is designed for longer durations and is perfect for recovery.

Wave provides a dynamic treatment that is great for pain and/or soreness.

Please contact Therabody Customer Support if eligible miles earned on your Therabody purchase online have not been posted to your MileagePlus account. In some cases, miles may take up to 5 business days to appear on your MileagePlus account. MileagePlus miles offer is only valid through therabody.com/united.

No. The device has a built-in battery that cannot be removed or replaced.

Powered by our proprietary Cryothermal™ Technology, Cube’s easy-to-use preset treatments utilize scientifically optimal temperatures and durations for effective relief and recovery anywhere on the body. Plus, Cube is wearable, portable and convenient for relief anytime you need it. With Cube, you no longer need ice packs or heating pads.

Getting Started
Securely rest the device on the intended treatment area, and long press either the cold or hot button to power the device on and begin treatment. If placing the device on the intended treatment area makes the cold and hot buttons out of reach, power on and choose your treatment first.

Cold Therapy
Long press the cold (snowflake) button to begin cold treatment. The cold button will illuminate as blue as the cold treatment begins. Short press the cold button at any point during treatment to toggle through temperature options: 1 LED light: 16 ℃ (61 ℉) (default), 2 LED lights: 12 ℃ (54 ℉), 3 LED lights: 8 ℃ (46 ℉). The treatment will run for 18 minutes.

Heat Therapy
Long press the hot (heat wave) button to begin hot treatment. The hot button will illuminate as orange as the hot treatment begins. Short press the hot button at any point during treatment to toggle through temperature options: 1 LED light: 35 ℃ (95 ℉) (default), 2 LED lights: 39 ℃ (102 ℉), 3 LED lights: 43 ℃ (109 ℉). The treatment will run for 24 minutes.

Contrast Therapy
For contrast mode, simultaneously long press both the cold and hot buttons. Both the cold and hot buttons will illuminate as the contrast treatment begins. The treatment will run for 20 minutes, spending five minutes in cold treatment and five minutes in hot treatment, and repeating once. Short press the cold or hot button at any point during their respective treatment to toggle through temperature options (Cold: 3 LED lights: 8 ℃ (46 ℉) (default), 1 LED light: 16 ℃ (61 ℉), 2 LED lights: 12 ℃ (54 ℉); Hot: 3 LED lights: 43 ℃ (109 ℉) (default), 1 LED light: 35 ℃ (95 ℉), 2 LED lights: 39 ℃ (102 ℉).Treatment times do not reset when the treatment temperature is changed. Treatment times do reset when switching between hot and cold treatment. The device will power off once the treatment is complete. Long press the cold or hot button to turn off the device.

RecoveryTherm Cube can be used as a handheld device or securely fastened to the treatment area using the Cube Strap Frame and straps provided. Use the device directly on the skin to maximize benefits or through light clothing if desired. To use as a handheld device, place the device on the intended treatment area with the Therabody logo facing out. Grip the device using the recommended flat grip area on each side. Do not cover air vents or lay on top of the device. Use the device by either holding it still on the treatment area or gently massaging.

Please see our Precautions and Contraindications page for more information around usage of RecoveryTherm Cube.

Red light is known to help firm skin and reduce fine lines and wrinkles.

For maximum benefits, we recommend using the preset treatment 1x/day and up to 7 days per week.

We designed five different sizes for the RecoveryPulse Arm and six sizes for the RecoveryPulse Calf. To determine your best size for RecoveryPulse Arm, measure the widest point of the bicep with the muscle relaxed. For RecoveryPulse Calf, measure the widest point of the calf, with the muscle relaxed. Then, reference the below size guide to find your best fit.

 

If you fall in-between sizes and have used compression garments in the past, we recommend sizing down. If you are brand new to compression, we recommend sizing up. LIke most compression garments, these run small to allow a snug fit. You can also try RecoveryPulse on in-store at Therabody retailers and Reset locations.

 

RecoveryPulse Arm size guide: 

• XS: 22-26 cm / 8.6-10.2 in. 
• S: 23-30 cm / 9.0-11.8 in. 
• M: 27-30 cm / 10.6-13.4 in. 
• L: 31-42 cm / 12.2-16.5 in. 
• XL: 40+ cm / 15.7+ in.

 

RecoveryPulse Calf size guide:

• XS: 28-32 cm / less than 12.6 in. 
• S: 31-35 cm / 12.2-13.8 in. 
• M: 33-37 cm / 13.0-14.5 in. 
• L: 35-42 cm / 13.8-16.5 in. 
• XL: 40-45 cm / 15.7-17.7 in. 
• XXL: 43-52 cm / 16.9-20.4 in.

TheraCup is USB-C enabled includes a USB-C to USB-A cable. You can plug the device into any standard USB adapter. The USB port is located opposite of the Master Switch. The battery level is indicated in the LED indicator of the battery:

• Orange: low charge, blue: mid charge, green: fully charged

When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete. You can always check the battery level by inserting the battery level by dragging the switch to the right while the device is on. The battery LED switches off while the device is turned off. Note: If using a charger from a third party, ensure that it is from a certified manufacturer and has not suffered any structural damage. Do not try to use the device while charging.

You should move the Theragun Sense slowly and deliberately over the area of the body you are treating. You should hold the device so that the attachment gently massages the body straight on.

If you wish to cancel your order let us know no later than 15 minutes after the time you submit your order by chatting with us or by sending us an email at info@theragun.com. Cancellation requests received after 15 minutes are subject to our ability to reroute your order with our carrier. We are happy to attempt to reroute your order, but please know that we might not be able to do so. In this case, you will receive your order and will need to return it to us. Please refer to order return instructions.

MileagePlus miles earned in connection with your Therabody purchase will be deducted from your MileagePlus account for the item(s) purchased that you return to Therabody.

All shipping times are subject to change. Please refer to shipping information in checkout for most up-to-date shipping timelines. Generally, once our warehouse has received your order, it’ll be processed and shipped to you within 2-3 business days. If you haven’t received your package within 4-6 business days, please do not hesitate to reach out to our Customer Experience Team at info@therabody.com and we’ll be more than happy to assist you.

No. The Theragun PRO Plus device and attachments are not compatible with other Theragun devices and/or previous generation attachments.

The device uses a USB-C charging port located in the reverse grip handle.

To charge the Theragun PRO Plus, plug one end of the USB-C charging cable into the USB-C port and the other into your USB-A or USB-C adapter of choice.
The device will display in the screen the battery level while connected until fully charged. The screen will shown a battery icon in green when charging is complete.

Blue light helps to fight acne and acne-causing bacteria on the skin.

RecoveryTherm™ Cube is a cutting-edge portable device that helps relieve aches and pains, reduce inflammation and muscle soreness and maximize recovery by applying scientifically-calibrated temperatures directly to the skin. By utilizing precise temperature regulation via Cryothermal™ Technology, this innovative solution optimizes therapeutic benefits through heat, cold and contrast therapy.

The biometric sensor is integrated in the internal side of the grip handle. You can easily reach it with your index finger when using the grip.

No, the device cannot be used while charging.

The battery life of the device depends on the use of the different attachments. The general battery life is about 150 minutes, but this can decrease based on the attachments used.

Heating + Percussive + LED therapy = 60mins
Cold therapy only = 130mins (highest temperature), 270mins (lowest temperature)
Vibration Therapy only = 130mins

Visit united.com, select "MileagePlus sign in or join now" and follow the enrollment steps. Or visit here to create your MileagePlus account today. Our MileagePlus loyalty program is free to join and rewards you with miles when you fly and when you enjoy everyday activities, shopping, experiences, and more.

This device is contraindicated against and should not be used by those with acute or severe cardiac, liver, or kidney disease/condition or other underlying conditions linked to these diseases. It is not recommended that this device is worn over various skin infections and conditions, or directly over a surgical site/hardware, bone fracture, or if you are experiencing unexplained pain in the area. It is also advised that this device is not used for those who have neurological and/or peripheral conditions as well as other conditions that may influence or alter sensation and perception.

Precautions:
Due care is required in these circumstances, and the devices' use may need to be modified. Where appropriate, or if you have any concerns, seek the advice of a medical professional.
Recent injury or surgery
Hypertension (controlled)
Abnormal sensations (e.g., numbness)
Sensitivity to heat or pressure
Bony prominences or regions
Mild peripheral neuropathy
Remove eye lenses (i.e. contact lenses) before using the device
This device should fit tightly but should NOT restrict circulation in any way

Contraindications:
The following are circumstances where the potential risks may outweigh the benefits. Consult a medical professional before use.
Skin rash, open wounds, blisters, local tissue inflammation, infections, bruises, or tumors
Hypertension (uncontrolled)
Vascular/arterial and circulation diseases, including blood clots, phlebitis, thromboses, and varicose veins
Acute or severe cardiac, liver, or kidney disease
Severe peripheral neuropathy or other causes of sensory impairment
Bleeding disorders
Connective tissue disorders
Medications that may thin the blood or alter sensations
Direct pressure over surgical site or hardware
Pacemaker or ICD
History of embolism
Do not use in the presence of unexplained pain

Sika can check your available HSA/FSA balance and charge that amount, and then you can provide a backup credit or debit card to handle the rest.

Contrast therapy is when you alternate between heat and cold treatments and it is most beneficial when you alternate several times in one treatment like the RecoveryTherm Cube preset. It is great at helping maximize recovery of an area that might be fatigued or sore from activity.

For people with generally good facial health, there should be no side effects. However, please review the precautions and contraindications listed on our website before use. If you have a particular condition or issue for which you already seek professional help, be sure to consult with your healthcare provider before using SmartGoggles.

Immediately stop using the device at the first sign of discomfort or pain.

The Theragun PRO Plus device is NOT waterproof or machine washable. Do not allow any liquid or water to enter the device or charging port. Ensure that the device is powered off before cleaning. To clean, wipe the device surface with a disinfectant wipe to remove any residue. Ensure that the biometric sensor is clean for optimal scanning precision. Once the device is residue-free, use a clean disinfectant wipe to thoroughly clean the device surface and attachments, wiping in a circular motion.

Apply one drop of the Quiet Force Solution (included in the package) to the shaft of the device if the noise of the device has increased with use. First, ensure the device is turned off and remove the attachment. Tilt the device back such that the shaft is facing up and pull from the end until the shaft is fully extended. Apply one drop of the Quiet Force solution at the base of the shaft. Push and pull the shaft about 3 times to allow the solution to extend on the surface. Add the attachmnet and use the device as usual.

There are a few potential reasons why this may happen. It’s possible your HSA/FSA card has not yet been activated, or that you are attempting to purchase ineligible products with an HSA/FSA card. If you believe it is something other than that, please reach out to support@sikahealth.com.

RecoveryPulse Arm and RecoveryPulse Calf combine compression, vibration and far infrared therapies in one easy-to-use, on-the-go wearable. This first-of-its-kind combination of therapies helps increase circulation, accelerate recovery, reduce muscle soreness and enhance the body’s natural healing process for an elevated compression treatment that is more efficient than compression alone.

RecoveryTherm Cube delivers fast, precisely-controlled heat, cold and contrast therapy to treat injuries, relieve aches and pains, reduce inflammation and maximize recovery. There are 3 preset treatments on the device (heat, cold and contrast) that deliver effective relief at the touch of a button.

You can go to the My Purchases tab in your MileagePlus account to view all your mileage activity to date.  Miles will be credited to your MileagePlus account once your Therabody transaction is complete. In some cases, miles may take up to 5 business days to appear on your MileagePlus account.

RecoveryTherm Cube can help decrease muscle tension.

With three unique modes – Focus, SmartRelax, and Sleep – SmartGoggles target pressure points to ease tension, relieve eye strain, ease discomfort related to headaches and migraines, and improve sleep quality. Choose the setting that best suits you to get started.

1. Wipe the device clean with a disposable cloth after each use.
2. Before cleaning, power the device OFF by long pressing the LED light button (G) or vibration button (H). Ensure that your device is not connected to a charging cable or power source before cleaning.
3. Visually inspect the device for any obvious signs of debris build-up.
4. Wipe off any visible dirt with a disposable cloth moistened with a mild detergent. Be sure to wipe the interior surfaces of the mask. Next, use a soft cloth with 70% isopropyl alcohol to wipe and disinfect the mask for three (3) minutes, especially the inner surface of the mask. Repeat this process three times. Finally, wipe the disinfectant with a clean, dry cloth or towel until there is no visible residue. Do not submerge the device in water or apply excessive cleaning solution or disinfectant when cleaning.
5. If you use the TheraFace Mask eyeshield during your treatment, wipe clean.
6. After cleaning, allow the device to dry thoroughly before storing or beginning another treatment. A properly cleaned device should have no visible signs of debris or moisture.

We are proud to offer a special discount to any active duty military, veterans, law enforcement, medical professionals, and first responders as a way to show our appreciation and support for their service.

Visit this page to learn how to qualify to receive your exclusive discount.

Offers cannot be combined with any other discounts nor promotions. We can only apply one discount and/or coupon to an order.

Yes, RecoveryPulse wearables are TSA compliant and can be kept in carry-on luggage when traveling. We recommend that it can be used during flights to increase circulation and reduce swelling.

We’ll include an electronic receipt with your order confirmation email, which can be used during your reimbursement process with your insurance carrier.

Yes, Theragun Sense is compatible with the previous generation of Theragun attachments from Generation 4 and 5 devices.

Health savings accounts (HSA) and flexible spending accounts (FSA) are programs that allow you to set aside pre-tax dollars for eligible healthcare expenses. If you’re unsure whether or not you have an HSA or FSA account, please check with your employer or insurance company.

Yes. Theragun Relief is compatible with previous generation Theragun attachments.

To retrieve your forgotten MileagePlus account number, visit here.

RecoveryPulse is the world’s most advanced vibration and compression wearable. It is a portable device designed to help maximize muscle recovery time without changing your routine.

Vibration therapy is the use of vibration to treat the body for therapeutic benefit. Vibration is scientifically proven to help decrease pain and tension, and improve circulation and recovery.

We ship to many countries around the world. To find out if we can ship to you, check out our map here.

Our heat with percussive therapy attachment is ideal for loosening stiff muscles and expediting the recovery process. Whether you want to reduce stiffness before physical activity or enhance recovery afterward, the heated percussive therapy attachment is an excellent choice for you.

Yes, the device is Bluetooth-enabled and can connect to the Therabody app.

The Theragun mini is a powerful and portable device that’s proven to relieve aches and pains and improve recovery. With a patented triangle design that is now 20% smaller and 30% lighter, get Theragun quality treatment on-the-go. With new Bluetooth® connectivity, connect mini to the Therabody app for personalized routines and best-in-class education to help alleviate pain symptoms and treat specific ailments. Wherever the world takes you, keep moving with Theragun mini.

Key Product Features

• NEW: 20% smaller, 30% lighter than previous mini
• NEW: Bluetooth® -connected to the Therabody app to control your device and personalize your recovery.
• NEW: Three easy-to-clean non-porous closed-cell foam attachments
• NEW: USB-C charging port compatible with all current gen Theragun products
• 3 speeds (1750, 2100, 2400 PPMs)
• Ergonomic triangle shape and grip
• LED speed indicator
• 12mm amplitude
• Internal lithium-ion battery (120 minutes)
• Proprietary brushless motor with QuietForce Technology™

 

To experience the newest generation of Theragun mini, click here.

Vibration therapy increases circulation, reduces tension and can also help provide relief from aches and pains. TheraFace Mask delivers massaging vibration therapy to key pressure points on the face and scalp to promote relaxation and stress relief.

To maximize the benefits of LED therapy, we recommend using the TheraFace Mask on a clean, dry face.

Yes, Mask is clinically proven to improve the appearance of fine lines and wrinkles.

Miles will appear in your MileagePlus account once your Therabody transaction is complete. In some cases, miles may take up to 5 business days to appear on your MileagePlus account.

The Theragun PRO is the ultimate tool for recovery and pain relief to keep you moving. No other device is proven to improve your recovery, performance, mobility, sleep, and stress. No other device makes it easier to hit hard-to-reach areas with a patented signature triangle handle. And no other device combines power, depth and speed to give you the most effective treatment. That's what makes us different.

Find relief from ailments, aches and pains with effective recovery that lasts longer than the competitors. Theragun PRO's second generation proprietary EQ-150 brushless motor has been built from the ground up to be 20% quieter without sacrificing our signature power or frequency. And with a built-in OLED screen that displays routines, you can treat your body easier than ever before.

Key Product Features

• Newly redesigned EQ 150 brushless motor with proprietary QuietForce Technology™ that delivers superior power and 20% less noise
• Four new visually guided routines built directly on your device via OLED screen. (Sleep, Workout Warm Up, Workout Recovery, Theragun Break)
• 6 quality attachments designed to personalize your recovery (Standard Ball, Dampener, Thumb, Wedge, Supersoft, NEW: Micro-Point)
• New sustainable packaging that uses 85% less plastic than previous generations
• 150-minute total battery life with fast USB-C charging
• Customizable speed range (1750-2400 ppms)
• Syncs with the Therabody app to control your device and personalize your recovery
• 2-year industry-leading warranty

 

To experience the newest generation of Theragun PRO, click here.

Theragun Sense is TSA-approved.

You can use your HSA/FSA dollars all year long. However, FSA dollars expire at the end of the year and unused money may not rollover into the next year. Make sure to spend the rest of your FSA dollars before December 31st — use it, so you don’t lose it!

To qualify to earn MileagePlus miles on Therabody purchases online, visit therabody.com/united.

Yes, Theragun Relief is TSA-approved.

No, do not use the device while it is charging.

For general MileagePlus assistance, including account information, please contact MileagePlus General Customer Service at 1-800-421-4655 or click here.
 
For general United Airlines questions, including flight information, please contact United Customer Service at 1-800-864-8331 or click here.

At checkout, you will be prompted to enter your MileagePlus account number and last name before clicking on the payment page. The last name you enter should match as it appears on your MileagePlus account profile. Both fields are required to be eligible to earn miles on therabody.com/united.

Heat therapy refers to the use of an external device or product to deliver heat to the body, which can help ease aches and pains, increase bloodflow and circulation, decrease muscle tension and joint stiffness and prepare the body to move. It can be a great solution for treating sore and tired joints and muscles.

Because TheraFace Mask employs a lithium battery, the device is allowed in carry on luggage only.

TheraFace Mask delivers full-face Red, Red + Infrared, and Blue light LED therapy. Clinical studies showed firmer, smoother, healthier-looking skin with a visible reduction in fine lines and dark spots in as little as 8 weeks. The device also uses targeted vibration massage on the browline and scalp to enhance relaxation and help relieve headaches.

RecoveryTherm wearable devices are one size fits all, with neoprene and comfortable fabric materials for a secure but flexible fit.

The Theragun Sense was crafted as a tool to enhance both the body and mind. The incorporated breathing modes are founded on the practice of slow, deep breathing, which offers numerous mental and physiological benefits, including reduced anxiety symptoms, lower heart rate, and diminished stress, among others. By including this feature in the Theragun, we aim to assist people in integrating breathing exercises into their daily routines to enhance overall wellness.

Yes, the RecoveryTherm Cube cold treatment can help reduce swelling.

The device uses a USB-C charging port located in the reverse grip handle. To charge, plug one end of the USB-C charging cable into the USB-C port and the other end into your USB-A or USB-C adapter of choice. The device will display the battery level on the screen while connected until fully charged. The screen will show a green battery icon when charging is complete.

To charge the RecoveryTherm™ Hot & Cold Vibration Knee, remove the battery from the control panel and connect it to the included USB-C adapter.

The RecoveryTherm™ Hot & Cold Vibration Knee is USB-C enabled. The battery level is displayed in the LED indicator on the battery pack, next to the USB-C connector:

Orange: low charge, blue: mid charge, green: fully charged.

When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete. Note: If using an alternative adapter, ensure that it is from a certified manufacturer and has not suffered any structural damage. Do not try to use the device while charging.

Place the device on clean, dry skin. Remove makeup, eyeglasses, and contact lenses prior to SmartGoggles use. Place SmartGoggles on your head. The Therabody SmartGoggles should perfectly align with your temples and sit comfortably on your nose bridge. The heart rate sensor should maintain contact with your cheekbone. Keep your eyes closed during the treatment. Avoid frequent movement during treatment as it may impact heart rate tracking.

• Long Press the Power Button to switch ON SmartGoggles. Adjust the strap to fit comfortably on your head.
• Short Press the Power Button to toggle through the different modes, SmartRelax, Focus, and Sleep.
• Short Press the Vibration Button to toggle through the three vibration patterns. Long Press the vibration button to stop the vibration.
• Short Press the Heating Button to toggle through the three heating patterns. Long Press the heating button to stop the heating.
• Long press the Power Button to turn off SmartGoggles. Make sure the Battery status LED is OFF.

There is only one size. RecoveryTherm Cube comes with two adjustable straps for on-the-go convenience.

You can apply as much or as little force as you prefer when using the Theragun Pro Plus. It's similar to receiving a massage, where you can adjust the force according to your personal preference. You don't need to exert excessive force to enjoy the benefits of using your Theragun Sense.

RecoveryTherm Cube can help relieve pain and tension to support recovery. If you have a recent injury, we recommend checking with a medical professional for proper diagnosis and treatment.

Offer cannot be combined with any other discounts nor promotions. We can only apply on discount and/or coupon to an order.

We do not recommend wearing RecoveryTherm Cube while exercising. Using it pre- or post-exercise, after an injury or anytime you have pain can be very beneficial.

Yes, the device comes with 5 built-in step-by-step guided presets: Sleep Prep, Back Pain, Tension Relief, Lower Body Recovery and Breathing.
Note that you can exchange and download new presets from the Therabody App into the device.

The vibration attachment is ideal for soothing sore, achy joints. It is best used in combination with near-infrared LED therapy when treating joints to enhance the treatment's effectiveness. Additionally, it can also be applied to sore muscles and other painful areas. Due to its lower impact compared to traditional percussive therapy, it offers a gentler treatment option.

To charge the RecoveryTherm Cube, plug one end of the USB-C charging cable into the USB-C port and the other into your USB-A adapter of choice.

The LED battery level indicator will flash while properly connected until fully charged. The LED indicator will turn green when charging is complete.

Only clean your device with a magic eraser or with a lightly damp cloth. Theragun attachments, excluding Supersoft, are made of easy-to-clean non-porous foam that can be easily wiped clean.

SmartGoggles is an intelligent wearable that combines vibration, massage and heat to help relax your eyes and face to ease mental stress and reduce/ease discomfort related to headaches and migraines. Our proprietary SmartSense Technology™ is backed by science to help you relax and fall asleep faster.

From the creators of Theragun comes TheraCup™, a digitized cupping therapy leveraging science-backed technology for a more controlled, effective, and safe solution. TheraCup™ combines cupping with vibration and heat for a more efficient and easy-to-use recovery solution. Advanced, effective, and portable, TheraCup’s™ innovative technology can be used by professionals or for at-home use alike.

TheraCup™ innovates on the traditional method of cupping therapy. TheraCup™ is intended to help relieve muscle tension and tightness and reduce pain and soreness. This device is intended to stimulate the natural healing process by increasing blood flow to the treated area to help reduce pain and soreness and enhance mobility. TheraCup™ combines vibration and heat together to provide an automated, effective, pressure-controlled method to perform cupping therapy.

No, MileagePlus members will not earn miles. No miles will be awarded in connection with Therabody transactions made on other websites, third-party affiliates, or other retailers or in-store transactions.

MileagePlus miles offer is only valid through therabody.com/united. Not valid with any other offers. Exclusions may apply. Offer subject to change or termination without notice.

RecoveryTherm Cube is not waterproof or machine washable. Do not allow any liquid or water to enter the device or air vents.

Ensure that the device is powered off before cleaning.

To clean, wipe the inner surface of the strap with a dampened microfiber cloth. Wipe down the device, Strap Frame, and straps completely.

Please contact Therabody Customer Support directly for any inquiries related to your Therabody purchase. Therabody Customer Support can be reached at therabody.com/support.

Yes, it is TSA-compliant and can be kept in carry-on luggage when traveling.

The latest Theragun PRO, and previous generation PRO and Elite models have a viewable force meter on the OLED screen located at the top of the device. This force meter monitors the applied pressure on the body resulting from pressure exerted by the user.

Also viewable in the Therabody App during treatment, the force meter allows you to tailor your treatment pressure and intensity depending on the desired result. Each protocol within the app includes force recommendations depending on need and area of the body.

Please note that while Theragun Prime and all generations of Theragun mini do not feature an OLED screen for responsive force meter display on the device itself, it is viewable in the Therabody app during treatment.

No. Do not try to use the device while charging.

The heat attachment is most effective when applied directly to the skin but can also be used over a thin layer of clothing. While you may still experience the benefits of percussive therapy through thicker clothing, the heat may not penetrate the skin or muscles as effectively as it would when applied directly to the skin.

The Theragun Relief offers 3 different speed levels: 1750, 2100 and 2400 RPM

RecoveryTherm Cube therapies are helpful for:

COLD: Decreasing pain and inflammation.
HEAT: Decreasing muscle tension and/or joint stiffness, or improving mobility before activity.
CONTRAST: Decreasing pain or maximizing recovery.

You can use your Theragun Sense as often as you need. When using the the Theragun Sense we recommend a maximum of 2 minutes on any one area of the body in a session.

Yes, you can use RecoveryTherm Cube with these types of ailments.

SmartGoggles are USB-C enabled and include a Therabody USB-C to USB-A cable. The USB port is located on the side of the device, behind the Power Button. Ensure that the battery status LED light is OFF before charging. Insert the USB-C cable into the port to charge SmartGoggles. The battery level is displayed in the LED indicator on the battery, next to the USB-C connector:

Orange: low charge
Blue: mid charge
Green: fully charged

When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete. Please note, if using a charger from a third party, ensure that it is from a certified manufacturer and has not suffered any structural damage. Do not try to use the device while charging.

There are 3 preset treatments on the device (heat, cold and contrast) and each has multiple precise temperature settings.

Heat: 24 minutes (95 °F, 102°F, 109°F)
Cold: 18 minutes (61°F, 54°F, 46°F)

Contrast: 20 minutes (The temperatures are customizable, but the preset alternates between the warmest and coldest settings to optimize treatment: Cold: 46°F, Heat: 109°F)

You can use your Theragun Sense at any time. It is a great tool to use as part of a warm-up, recovery from activity, or throughout the day to suit your needs to relieve pain and reduce tension.

Generally, you want to raise your heart rate and body temperature slightly during a warm up. Making sure to focus the treatment on the muscle groups you will use in your training, use either the heat + percussive attachment with LED or the regular percussive attachment with LED for 15-60 seconds per area to warm the body up prior to activity.

15-30 minutes is a great session length, but you can use your SmartGoggles multiple times throughout the day based on your specific needs. The goal is to have consistency from day to day — 5 minutes a day, 5 days per week can be just as powerful as longer sessions.

No. In order for your Therabody purchase to be eligible to earn miles, you must complete a purchase through therabody.com/united. Therabody purchases made on a different website or retail store are not eligible to earn MileagePlus miles.

Flexible spending accounts (FSA) and health savings accounts (HSA) are programs that allow you to set aside pre-tax dollars for eligible health care expenses. If you’re unsure whether or not you have an FSA or HSA, please check with your employer or insurance company.

There are 3 LED Light Presets: 

• Red Light + Wave Vibration 
• Infrared Light + Breathing Vibration 
• Blue Light + Continuous Vibration

 

There are 3 Vibration Presets: 

• Continuous Vibration 
• Breathing Vibration 
• Wave Vibration

SmartSense Technology™ powers SmartRelax mode to slow your heart rate and reduce stress and anxiety with trackable results in the Therabody app. Also, SmartGoggles may induce relaxation and support restful sleep, which may positively affect mental well-being and improve mood, which can help in the management of anxiety.

To put TheraFace Mask’s cutting-edge LED technology to the test, the Therabody Science team partnered with Media Lab Science on a 12-week independent clinical study. 31 individuals between the ages of 39 to 64 participated, using TheraFace Mask’s science-backed 9-minute pre-programmed treatment just once a day. The results were as follows:

• Improved appearance of fine lines and wrinkles
• Improved firmness, facial contour and sagging/loose skin
• Improved appearance of skin tone evenness with visible dark spot lightening
• Improved skin radiance, luminosity and the overall appearance of healthy skin
• Improved skin texture and smoothness

Putting on your device

1. Find a comfortable position sitting down or standing upright.
2. To put the RecoveryTherm™️ Hot Vibration Back & Core on, wrap the garment around your lower back. Position the wrap so that the control module is on the right side of your body, facing outwards.
3. Hold the strap’s left and right sides in either hand, adjust to ensure they are approximately the same distance.
4. Place the left side strap on your belly button, and place the right strap on top. Secure in place with the Velcro strap. The garment should feel snug but not too tight. The control module should rest between the center of your body and your right hip.

Using your garment

1. Insert the battery into the control panel. There is only one correct battery insertion position in the battery dock. Do not force the battery into place. The Therabody logo should be facing outwards when inserted.
2. Press and hold the power button for two seconds.
3. RecoveryTherm™️ Hot Vibration Back & Core delivers heat on the front and back of your core for a customizable 360-degree heat therapy treatment. Short press the heat buttons to toggle between the three heat settings on both the front and back.
4. Add vibration therapy to your back treatment by pressing the vibration button. Toggle between the three vibration modes (low intensity, high intensity, and wave) by short-pressing the vibration button.
5. The treatment will last about 20 minutes. Turn the garment back on if you’d like to repeat the treatment.

Because the temperatures are scientifically-calibrated and safe for the body, we recommend applying RecoveryTherm Cube directly to the skin or over a very thin layer of clothing.

No, do not use the device while charging.

Theragun PRO Plus is the first multi-therapy Theragun, combining deep muscle percussive massage with near infrared LED light therapy, vibration therapy, heat therapy, cold therapy (sold separately) and breathwork for limitless treatment options.

The battery life is approximately 120 minutes.

1. 1. Ensure that the device is powered off before connecting or removing any attachments.
2. 2. Line up the white dot on the device with the white dot on the attachment. Insert the attachment into the device arm, twist and lock into place.
3. 3. To unlock and remove the attachment, twist in the reverse direction and pull it off.

*Only connect attachments that are included with the Theragun PRO Plus device or the cold attachment that is sold separately. Attachments from other Theragun
devices are not compatible with your Theragun PRO Plus device.

Warning: Do not place your finger between the attachment and the end of the arm, as this may cause pinching or injury

Theragun PRO Plus is TSA-approved for travel.

While we do not currently accept FSA or HSA cards directly on Therabody.com or in Therabody Reset and retail stores, you can now submit the receipt for an eligible Therabody device to your plan for reimbursement based on its current guidelines. Please use a credit card or debit card to pay for your eligible items during checkout, then be sure to save your receipt for submission to your insurance carrier. Receipts for items purchased on Therabody.com are sent via order confirmation email.

In general, devices for medical use may be reimbursed from your spending account if the device is for “diagnosis, cure, mitigation, treatment or prevention of disease, or payments for treatments affecting any structure or function of the body.” Some items may be reimbursed from your spending account only if recommended by a physician or provider.

This information is meant to be an education resource only. If you have questions about your FSA or HSA, please reach out to your insurance companies or other qualified resources.

RecoveryPulse wearables are USB-C enabled and come with a Therabody USB-C to USB-A cable. The USB port is located on the battery pack. The battery level is displayed on the battery pack’s LED indicator:

 

Flashing red: Low charge

Flashing blue: Half-way charged

Flashing green: High charge

Solid green: Fully charged

 

When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete. Please note, if using a charger from a third party, ensure that it is from a certified manufacturer and has not suffered any structural damage. Do not try to use the device while charging.

RecoveryPulse is a Class 1 FDA Registered Medical Device.

The rotating arm has been fixed at an optimal angle that maximes the comfort and use of the three different handles.

Yes. You can combine LED therapy with percussive, heat and vibration therapies or use it by itself. LED therapy does not work with the cold attachment.

Yes, the device is Bluetooth enabled and will connect with the Therabody App.

Our founder Dr. Jason Wersland created the Theragun, the first-ever percussive massage device of its kind, over a decade ago to relieve his own debilitating pain. While many massage devices have attempted to replicate its shape and function since then, the personalized deep tissue massage of a Theragun is calibrated by medical experts and backed by science for longer-lasting relief.

Treatment Quality

Theragun is the only device proven to improve your recovery, performance, sleep, mobility and stress. While most massage guns only have 10mm of amplitude, Theragun has 16 mm to go ​​60% deeper into your muscles for more effective recovery. Through our unique combination of speed, depth and power, we are the only device consistently validated by science publications and research studies.

Features

Where traditional handle designs make it hard to reach areas like the lower back without strain, Theragun's patented triangle handle enables you to comfortably reach 80% of your body. Every Theragun attachment is meticulously designed by founder Dr. Jason Wersland to ensure the right shape and density for specific areas of the body. Every shape is intentional, unlike the variety of shapes and sizes you'll find with other attachment designs. While most attachments are made of hard plastic, Theragun attachments are designed with closed-cell foam that is safer for the body.

Quality and durability

Quality is one of the most important considerations when researching the right massage device, and most devices provide surface-level relief without the durability that comes from high quality engineering and materials. Built with high quality components and a proprietary high performance brushless motor, Theragun won't stall or break under pressure. We stand by that quality with an industry-leading warranty on every device.


Education

As the pioneers of percussive therapy, we want to empower you with all that we know to put you in control of your recovery. Our Therabody app provides guided, personalized routines that allow you to get the most out of your device. Find routines for pain, performance, better sleep, stress, and more. Get recommendations on what speed, grip, attachment, and pressure level is right for you — the Therabody app is like a pro in your pocket, providing better education than any other massage device app.

Ensure that the device is powered off before connecting or removing any attachments. Align the attachment with the tip of the arm and push to connect.

To remove the attachment, hold the triangle grip with one hand and the attachment with the other hand. Place one finger on each side of the plastic connector and firmly pull off the attachment.

Warning: Do not place your finger between the attachment and the end of the arm, as this may cause pinching or injury.

The latest generation of Theragun is built smarter, quieter, and fully redesigned to meet your needs like never before. The new Theragun PRO features a smarter OLED screen with 4 visually guided wellness routines built into the device. With a fully redesigned proprietary EQ 150 motor, PRO is now 20% quieter from the previous generation — making no sacrifices on power in providing the quietest experience yet. The new Theragun mini is 20% smaller and 30% lighter for the ultimate on-the-go relief. With 3 personalized attachments and the ability to now connect to the Therabody app via Bluetooth, the mini offers more personalization during your treatment than ever.

The Therabody Network is a community of certified professionals who are passionate about sharing Therabody’s natural and premium wellness solutions with their clients.

Professionals can apply to join at Therabody.com/network We’ll review each submission and reach out if any additional information is needed.

Professionals can apply to join at Therabody.com/network. We’ll review each submission and reach out if any additional information is needed.

As a member, you’ll have the opportunity to share Therabody offers that are not available to the public. In return, you’ll receive exclusive rewards and benefits.

We strive to make the Theragun as safe as possible. This is an advanced mechanical tool with electric components. If the Theragun and its accessories are not used or maintained properly, there is a risk of fire, electric shock, or injury. When using the Theragun, these basic precautions should always be followed including:

USE ONLY AS INSTRUCTED. Use the device as described in the Instruction Manual. Use only Theragun recommended accessories and replacement parts. Do not carry out any maintenance other than as advised by Theragun.

NOT FOR CHILDREN. Theragun devices and chargers are not intended for use by young children or persons with reduced physical, sensory or reasoning capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction by a responsible person. Do not allow any Theragun device to be used as a toy. Close attention is necessary when used by or near children. Children should be supervised to ensure that they do not play with Theragun devices or chargers.

DO NOT PULL OUT THE BATTERY WHILE THE THEARAGUN DEVICE IS ON.

REDUCING RISK OF INJURY. Charge each Theragun device with the designated Theragun charger. Other chargers may cause personal injury or damage. Do not connect the Theragun device to a power supply plug or car cigarette lighter. The internal battery will be permanently disabled or damaged.

USE THE THERAGUN DEVICE ONLY WITH THERAGUN BATTERIES. Use of other batteries may result in a risk of fire, electric shock, or personal injury.

CHARGING LOCATIONS. The Theragun should be charged indoors in a well ventilated, dry location. Do not charge the Theragun outdoors, in a bathroom or within 10 feet (3.1 meters) of a bathtub, or pool. Do not use the Theragun or charger on wet surfaces and do not expose the charger to moisture, rain, or snow. Do not use the Theragun or charger in the presence of explosive atmospheres (gaseous fumes, dust, or flammable materials). Sparks may be generated, possibly causing a fire.

UNPLUGGING THE CHARGER. Pull the plug, not the cord, to reduce the risk of damage to the electrical plug and cord. Never carry the charger by its cord. Keep the cord away from heat, oil, and sharp edges. Do not use or charge with a damaged cord. Do not stretch the charger cord or place the cord under strain. Keep the cord away from heated surfaces. Do not handle the charger, including the charger terminals or Theragun with wet hands.

CHARGER CARE. Unplug the charger when not in use. Unplug the charger from the outlet when not in use for extended periods. Make sure the charger cord is located so that it will not be stepped on, tripped over, or otherwise subjected to damage or stress. Have a damaged charger replaced immediately.

DO NOT OVERCHARGE. Do not leave the battery in the charger for more than an hour after the battery has been fully charged. The battery includes a protection system to avoid the risk of overcharging. However, overcharging may reduce its life over time.

DO NOT BLOCK MOTOR VENTS. Do not put any obstructions into vents. Do not use it if any vent is blocked. Keep free of dust, lint, hair, and anything that may reduce airflow. Keep hair, loose clothing, and fingers from vents and moving parts.

DO NOT BURN OR INCINERATE THE THERAGUN OR ITS BATTERY. The battery may explode, causing personal injury or damage. Toxic fumes and materials are created when the battery is burned.

DO NOT CRUSH, DROP, OR DAMAGE THE THERAGUN CHARGER. Do not use a charger that has received a sharp blow, has been dropped, run over, or damaged in any way.

BATTERY CHEMICALS CAUSE SERIOUS BURNS. Never allow the internal battery to come into contact with the skin, eyes, or mouth. If a damaged battery leaks chemicals, use rubber or neoprene gloves to dispose of it. If skin is exposed to battery fluids, wash with soap and water and rinse with vinegar. If eyes are exposed to battery chemicals, immediately flush with water for 20 minutes and seek medical attention. Remove and dispose of contaminated clothing.

DO NOT SHORT CIRCUIT. A battery will short circuit if a metal object makes a connection between the positive and negative contacts on the battery or the 12V connector. A short-circuited battery may cause fire and personal injury.

DO NOT OPERATE UNDER BLANKET AND PILLOW. Excessive heating can occur and cause fire, electric shock, or injury.

STORING THERAGUN DEVICES AND CHARGER. Store in a cool, dry place. Only charge the device when the ambient temperature is between 0°C/32°F and 40°C/104°F. Do not store the device where temperatures may exceed 40°C/104°F such as in direct sunlight, in a vehicle, or metal building during the summer.

DISPOSING OF BATTERIES. The Theragun lithium-ion batteries are more environmentally friendly than some other types of batteries. Always dispose of the batteries according to federal, state, and local regulations. Contact a recycling agency in your area for recycling locations. Even discharged batteries contain some energy. Before disposing of, use electrical tape to cover the 12V connector to prevent the battery from shorting, which could cause a fire or explosion.

DO NOT DISASSEMBLE. Disassembly or incorrect reassembly may result in the risk of electric shock, fire, or exposure to battery chemicals. The warranty will be void if the device, or charger are disassembled or if any parts have been removed.

SERVICE. If the Theragun battery or charger is not working properly, has received a sharp blow, has been dropped, damaged, left outdoors, or dropped into water, do not use and contact Therabody by emailing info@therabody.com for repair or service. Do not attempt to repair or disassemble any Theragun device which may result in an electric shock or fire.

DO NOT USE WHILE BATHING OR IN TUB OR SINK. Do not place the Theragun or charger where it can fall into a tub or sink. Do not place in or drop into water or other liquid. Do not reach for an appliance that has fallen into water. Unplug immediately.

THERMAL LIMITER. The Theragun has an automatic reset thermal limiter that shuts off the Theragun to prevent overheating and fire.

• Purchases of machines from unauthorized dealers or seller
• Normal wear and tear, including parts that might wear out over time (e.g. attachments over 30 days)
• Accidental damage
• Damage caused by not carrying out the recommended appliance maintenance.
• Damage from external sources such as transit, weather, electrical outages or power surges.
• Failures caused by circumstances outside of Therabody’s control.
• Faults caused by: Negligent use, misuse, neglect or careless operation of the device; Use of the Theragun device which is not in accordance with the Operating Manual; Repairs or alterations carried out by parties other than Therabody or its authorized agents

Theragun devices are manufactured with high-quality industrial parts designed to last. If any malfunctions occur, your limited warranty covers:.

Theragun PRO

• Device & charger: 2 years
• Lithium-ion batteries: 90 days
• World travel charger: 1 year (2 years in the EU/UK)
• Wireless charging stand: 1 year (2 years in the EU/UK)
• Attachments: 30 days

Theragun Elite

• Device & charger: 1 year (2 years in the EU/UK)
• Wireless charging stand: 1 year (2 years in the EU/UK)
• Power adapter: 1 year (2 years in the EU/UK)
• Attachments: 30 days

Theragun Prime

• Device & charger: 1 year (2 years in the EU/UK)
• Charging stand: 1 year (2 years in the EU/UK)
• Power adapter: 1 year (2 years in the EU/UK)
• Attachments: 30 days

Theragun mini

• Device & charger: 1 year (2 years in the EU/UK)
• Charging stand: 1 year (2 years in the EU/UK)
• Power adapter: 1 year (2 years in the EU/UK)
• Attachments: 30 days

G3PRO

• Device & charger - 2 years
• Lithium-ion batteries - 90 days
• World travel charger - 1 year (2 years in the EU/UK)
• Charging stand - 1 year (2 years in the EU/UK)
• Attachments: 30 days

G3

• Device & charger - 1 year (2 years in the EU/UK)
• Charging stand - 1 year (2 years in the EU/UK)
• Power adapter - 1 year (2 years in the EU/UK)
• Attachments - 30 days

liv

• Device & charger - 1 year (2 years in the EU/UK)
• Charging stand - 1 year (2 years in the EU/UK)
• Power adapter - 1 year (2 years in the EU/UK)
• Attachments: 30 days

If your tracking information shows that your package was delivered, but you can't find it:

• First, verify your shipping address, to do this, locate your tracking number in your shipping confirmation email or log into your account and check your order history.
• If your order was marked as “delivered” please wait 48 hours - sometimes delivered packages may say delivered up to 48 hours before arrival.
• Look for a notice of attempted delivery.
• Look around the delivery location for your package.
• Check to see if someone else accepted the delivery like a neighbor or another household member unless you have health or safety concerns.
• Some packages travel through multiple carriers; check your mailbox or wherever else you receive packages.

To have the Theragun device or a part repaired or replaced under warranty, it must be returned with freight prepaid and insured to Therabody. This warranty does not apply to damage that Therabody determines to be from repairs made or attempted by anyone other than Therabody authorized personnel, including misuse, alterations, abuse, normal wear and tear, lack of maintenance, or accidents. For any warranty issues, please email info@therabody.com.

Therabody does not authorize anyone, including, but not limited to, retailers, remote purchasers or the subsequent consumer purchaser of the product from a retailer to obligate Therabody in any way beyond the terms set forth herein.

This warranty does not cover damage caused by misuse or abuse, accident, liquids, including but not limited to, water or lotions, the attachment of any unauthorized accessories, alteration to the product, improper use, unauthorized repairs or modifications, improper use of electrical power supply, loss of power, variation in line voltage, dropped product, malfunction or damage of an operating part from failure to provide manufacturer's recommended maintenance, transportation damage, theft, neglect, vandalism or environmental conditions, loss of use during the period the product is at the Theragun repair facility or otherwise awaiting parts or repair or any other conditions whatsoever that are beyond the control of Therabody.

This warranty provided herein shall be the sole and exclusive warranty. There shall be no other warranties expressed or implied, including any implied warranty of merchantability or fitness, or any other obligation on the part of the company with respect to products covered by this warranty. Therabody shall have no liability for any incidental, consequential or special damages. In no event shall this warranty require more than the repair or replacement of any part or parts which is found to be defective within the effective warranty period. No refunds will be given. If replacement parts for defective and materials are not available, Therabody reserves the right to make product substitutions in lieu of repair or replacement.

This warranty does not extend to the purchase of opened, used, repaired, repackaged and/or resealed products, including but not limited to the sale of such products on Internet auction sites and/or sales of such products by surplus or bulk resellers. Any and all warranties or guarantees shall immediately cease and terminate as to any products or parts thereof which are repaired, replaced, altered, or modified without the prior express and written consent of Theragun, Inc.

This warranty provides you with specific legal rights. You may have additional rights, which may vary from state to state. Because of individual state regulations, some of the above limitations and exclusions may not apply to you.

This warranty is effective for all Theragun products purchased through a Therabody website within the timelines covered. Any modifications or adaptation to enable it to operate in any other country are not covered under this warranty.

We want you to love your Theragun as much as we do. If there is any reason you are not satisfied with your Theragun, you have 30 days to return it with a money-back guarantee.

If you purchased from a retail partner please return the item directly to them.

For orders made on our website:

1. Returns are accepted within the first 30 days from the date of purchase.

2. Once we receive your email, a member of our team will provide you with a Return Authorization Form to complete and send back to us. The form must be included with your return. Please keep in mind, we don’t cover the shipping cost for the returned device. We advise that you hold onto your tracking information as we’re not responsible for lost packages by the carrier.

3. Once we receive the return device to our warehouse, it will take approximately 2 business days to process a refund.

4. Once we issue a refund, it can take 5-7 business days for it to reflect in your original method of payment.

All orders US orders must ship returns to Long Beach, California, USA. Exact return addresses will be provided by our customer experience team during the return process.

Please note all returns must include a Return Authorization Form. We must receive the items within 30 days of purchase. Please reach out to our Customer Experience Team via email at info@theragun.com

When it comes to rollers of any sort, you'll find designs consisting of every possible combination of size, shape, and material. The Wave Series was rigorously tested, going through countless iterations to ensure the right density, size, shape, and vibration intensity comfortably and effectively applied the pressure of your bodyweight to specific areas. These key design elements make Wave Series the most advanced rollers in recovery:

Customized vibration settings

Every Wave Series device features a variety of powerful vibration frequencies, which can be adjusted to your comfort level manually or via the Therabody app to help release soreness, reduce tension, increase range of motion, and improve movement.

Smart connectivity

Connect your Wave Series device to the Therabody app for total control of your rolling experience. Adjust vibration intensity and discover guided Wave Series recovery routines specifically tailored to your needs.

Innovative wave texture

Muscle work is all about applying varied angles of pressure to an area in need. The Wave Series is unique in that its innovative wave texture adds an additional dimension of pressure to the muscle, while also providing superior traction control.

Ergonomic design

Years of research informed the shape of each device, as we worked with scientists and engineers to ensure they comfortably delivered ideal angles of pressure to specific areas of the body.

While both are powerful options to apply pressure and vibration to the body, Wave Duo and Wave Solo offer very different shapes to treat specific areas of the body.

Wave Duo offers a contoured shape specifically designed to the curvature of areas like the back and upper body. It can also be used for a unique full-body roll, where it's contoured shape forms to either side of a muscle group. Wave Duo features 5 powerful vibration frequencies.

Wave Solo offers very precise, pinpointed vibration for focused areas. Whether you dig in to your hip flexor by placing your bodyweight against the floor, or you sit with the Wave Solo underneath your hamstring, there are so many ways to use Wave Solo to get extra pressure to areas in need. Wave Solo offers QuietRoll Technology, which effectively mutes any reverberation onto external surfaces and redirects all that powerful vibration to your body. Wave Solo features 3 powerful vibration frequencies.

Our Wave Series is all about versatility, helping you find the combination of solutions that are right for you as your needs change.

Yes! Wave Series devices can be a powerful complement to your Theragun percussive therapy routine. When your body feels like it needs that extra pressure of bodyweight-driven rolling, Wave Series devices are there to round out your recovery routine. It's the versatility you need to find the combination of recovery solutions that work for you. Your needs will evolve. Your recovery routine should too.

Use these easy steps to adjust speed on your Wave Duo.

1. To turn on the Wave Duo, firmly press and hold the power button for 1-2 seconds.

2. Press the main button to increase speeds. After the highest speed, if the button is pressed again the Wave Duo will come back to the lowest speed.

3. Place the device under the treatment area, gradually applying light to moderate pressure as needed.

4. To turn off the Wave Duo, firmly press and hold the power button until the device turns off.

Use these easy steps to charge your Wave Duo.

1. The Wave Duo is USB-C enabled. Plug the cable into your USB adapter of choice for charging. The Wave Duo is fast-charging enabled and can be charged directly through a USB-C charger (sold separately) for a faster charging experience.

2. The LED light on the power button will flash until fully charged.

3. Charging is complete when the LED light on the power button is solid green.

4. Battery level is continuously displayed on the LED light of the power button when the device is on. To view battery level when the device is off, briefly press the power button and the LED battery light will flash to indicate the battery level.

Use these easy steps to adjust speed on your Wave Solo.

1. To turn on the Wave Solo, firmly press and hold the power button for 1-2 seconds.

2. Press the main button to increase speeds. After the highest speed, if the button is pressed again the Wave Solo will come back to the lowest speed.

3. Place the device under the treatment area, gradually applying light to moderate pressure as needed.

4. To turn off the Wave Solo, firmly press and hold the power button until the device turns off.

1. The Wave Solo is USB-C enabled. Plug the cable into your USB adapter of choice for charging.
2. The LED light on the power button will flash until fully charged.
3. Charging is complete when the LED light on the power button is solid green.
4. Battery level is continuously displayed on the LED light of the power button when the device is on. To view battery level when the device is off, briefly press the power button and the LED battery light will flash to indicate the battery level.

Only clean your Wave Series device with a magic eraser or a damp cloth. Avoid applying alcohol-based cleaner.

Yes! Theragun is a huge supporter of our military, veterans, medical professionals, and first responders and we are pleased to offer a special discount of 20% off any regularly priced Theragun, or Wave Series device.* For more details about special discounts on Wave Series, please see our Military or First Responders Discount pages.

PowerDot's neuromuscular electrical stimulation (NMES) and transcutaneous electrical nerve stimulation (TENS) send electronic pulses to your motor nerves to create muscle contraction and stimulate sensory nerves to temporarily relieve pain.

PowerDot takes the guesswork out of NMES and TENS, a recovery modality usually reserved for athletes and training rooms. The accuracy of pad placement, intensity level, and session time of any muscle stimulation is critically important for safety and efficacy. That's why our smart app finds the precise combination for you, intelligently taking fatigue level, recent activity, and unique needs into account.

Electrical stimulation sends electrical signals through a device, stimulating sensory and/or motor nerves. There are two types of electrical stimulation: transcutaneous electrical nerve stimulation (TENS) and neuromuscular electrical stimulation (NMES).

NMES: NMES uses an electrical current to stimulate the motor nerves, which results in muscle contraction. This stimulus is designed to mimic the same type of signal the brain sends to the muscle when you move.

TENS: TENS uses an electrical current to stimulate the sensory nerves for therapeutic purposes. This stimulation suppresses the pain signals that are being sent to the brain to provide temporary pain relief.

Electricity is the natural way the cells in our body communicate, execute specific functions, and provide life. TENS uses the same method your body already uses to prevent the sensory nerves from telling the brain you are experiencing pain.

The Uno is a single PowerDot that allows you to stimulate one side of the body at a time.

The Duo is a pair of PowerDots allowing the user to stimulate both sides of the body or multiple muscle groups at once. With double the pads, Duo cuts your usage time in half while extending their life span. You'll cut down on the number of applications/re-applications to treat any one area.

Either option allows access to all of the pad placements, programs and modalities with the exception of “Long Haul Flight” (only available for Duo use).

Everyone's physiology is different and reactions to muscle stimulation will vary. While our app ensures the safest, most accurate intensity level, pad placements, and session time for your needs, adjusting the intensity level until you see a visual twitch in the muscle being treated is a general rule of thumb. As the smartest muscle stimulator in recovery, PowerDot intelligently takes fatigue level, recent activity, and other unique needs into account when recommending intensity level.

If you currently own an Uno and wish to use as a Duo, all you need is to purchase a second Uno and pair it to your app.

PowerDot pad adhesive lasts for about 20 applications, but actual life span may vary. We suggest using an alcohol wipe or saline wipe to clean the skin prior to use. Apply the pads on clean, dry skin, being sure to wipe off any sweat or natural skin oils.

Always store in a cool place.

The PowerDot app offers “Device Sharing” for Apple users (not offered for Android) with up to 4 other Apple users. Follow these steps to access this:

1. Prior to setting up “device Sharing” we recommend having team member(s) create their profiles via the app on their Apple device and allow for app notifications to accept the “device Sharing” invite
2. Pair your PowerDots to your app on your Apple device
3. Tap on “My Device” second to last icon on the bottom right
4. Tap on “Set Up Device Sharing”
5. Turn on by tapping on slider
6. “Add Team Member(s)” by entering/adding the email associated with their PowerDot profile
7. The team member would then receive an “in-app” notification to accept the PowerDot
8. “Device Sharing” is now complete
9. Just make sure that other team members have their Bluetooth turned off if they are nearby

In short, yes! We recommend utilizing the Performance programs no more than 1-2 times daily, per muscle group. The Recovery, Wellness, Everyday and TENS programs, can be utilized multiple times daily or as often as needed.

Charging your PowerDots to full should not take more than 90 minutes. You can charge PowerDots from any micro-USB connection or standard USB-compatible AC charger.

Yes! The PowerDot app and firmware is specifically designed to work independently in such a way that other apps running on your phone, calls or services won’t interfere with active stimulation programs from the PowerDot app.

PowerDot’s firmware is smart enough to independently complete and stop your stimulation session even if the Bluetooth connection is lost between PowerDot and your phone/tablet.

PowerDot applies electrical impulses to contract or twitch your muscles. The electrical impulse always flows between two points, with one point (or channel) beginning at the rectangular pad and one round pad and the second point/channel between the rectangular pad and the second round pad.

Therefore, if you disconnect the round pads, you won't be able to feel any muscle stimulation at all.

The following factors could be attributed to the difference in your feelings:

• Positioning of the pads - If the rectangular pad is located closer to the nerve or muscle motor point, the brain could be prioritizing the stimulation feedback signal between the pads. Feel free to experiment with pad position of round pads on the muscle in order to see if you can find a position closer to the muscle belly (where motor points are usually located).   
• Muscle fatigue - If the muscle fibers under your round pads are significantly tired compared to the muscles under rectangular pad, a higher intensity will be required in order to notice the difference.

In general, if you can see a contraction or twitches under any of the pads, there is absolutely no reason to worry, as your muscles always contract along its full length, between the rectangular pad and each of the round pads.

Yes! Once on your flight and in Airplane mode, simply turn Bluetooth back on and you will be able to use all of the PowerDot programs in flight.

There is a possibility of having a minor muscle imbalance. Let’s say you work out 4-5 times a week and use your PowerDots daily for recovery and training. No matter which program is selected, the right side (dominant side) will always fire at a lower intensity with recovery programs because of overcompensation during training. On the other hand, when using the training programs, the left side (non-dominant side) will fire at a lower intensity because it is not put under as much stress as the right side. Now if you swapped the device from left to right you would have to adjust the intensity; this is the easiest way to tell if it is an imbalance.

The following factors may also account for the difference in stimulus during use:

• Level of battery charge. Make sure the battery charge level is similar on both devices or get a full charge on both devices.
• Pads setup: make sure that pads setup on one side is mirroring the other side. Both setups should follow the recommended positioning in the app.
• Some people have difference in sensation and muscle recruitment between left and right sides of the body. In case you still feel the difference, please adjust the intensity for each device separately using the Powerdot mobile app “Device Lock” feature, available from the Stimulation Dashboard in the bottom menu.
• The linked devices feature allows you to control each PowerDot independently when turned off. You could then turn off link channels and control each cable independently. This is very useful when you are dealing with imbalance/dominance.

If you believe that the above information does not pertain to your situation, please let us know.

We recommend sitting or lying down during your PowerDot stimulation sessions with the main objective of developing strong isometric resistance for the heavy muscle contractions, generated by PowerDot.

However, depending on the muscles you’re stimulating and your stimulation program selection, you can also perform other activities (e.g. use your laptop or PC, read a book or watch TV) that will create little or no impact during you PowerDot stimulation.

The PowerDot app provides advice on the recommended stimulation positions for different stimulation programs and muscle groups.

Once your tolerance towards muscle stim increases, you can also try applying various dynamic exercises during use of the Performance program (such as performing air squats during strength/explosive strength contractions over your quads or hamstrings).

NEVER use PowerDot while driving, operating machinery, doing heavy physical training or any other action where involuntary muscle contraction can cause an accident or injury.

Pair to a new Apple phone/device

Perform a full factory reset before attempting to pair following the 2 steps below:

1. Reset the PowerDot(s)

• Turn the PowerDot(s) on
• Once on, press and hold the power button until the white LED Light begins to blink and turns off

2. Begin the Re-pairing process

• Open PowerDot app
• Tap on “My Devices” tab
• Tap on ""Add Device""
• Turn on PowerDot
• Tap on Continue
• Tap on “Pair” from Bluetooth Pairing Request
• Repeat steps III – VI for a Duo

If any of these are missed, you could end up with connectivity issues.

Pair to a new Android phone/device

Perform a full factory reset before attempting to pair, please follow the 2 steps below:

1. Reset the PowerDot(s)

• Turn the PowerDot(s) on
• Once on, press and hold the power button until the white LED Light blinks and turns off

2. Begin the Re-pairing process

• Open PowerDot app
• Tap on “My Devices” tab
• Tap on ""Rescan""
• Turn on PowerDot – Only turn one on at a time for Duo
• Wait for pairing to complete
• Repeat steps III – V for a Duo

If any of these are missed, you could end up with connectivity issues.

PowerDot Contraindications

PowerDot products should not be used in the following instances:

• People with electronic devices such as pacemakers and intra-cardiac defibrillators.
• People suffering from epilepsy.
• Use during pregnancy.
• Place of electrodes to the front and sides of the neck.
• Stimulation of the thoracic area of people with cardiac arrhythmia.
• Stimulation of the lower legs in cases of venous thrombosis or severe arterial obstruction (ischemia).
• Stimulation of abdominal area in case of abdominal or inguinal hernia.
• In case of particular health problems, it is always recommended that you seek the advice of a healthcare professional.
• NEVER use PowerDot while driving, operating machinery, doing heavy physical training or any other action where involuntary muscle contraction can cause an accident or injury.

PowerDot Uno, PowerDot Duo, and PowerDot Pro Bundle are covered by a 30-day at-home trial. PowerDot 2.0 and 1.0 Pad Refills, Back Pad, and Charging Station are covered by a 30-day money-back guarantee. See our Return Policy for details.

Your PowerDot is covered by a 1-year warranty

The new feature in the PowerDot app is the Period Pain Relief Program. This is a scientifically designed preset program that takes the guesswork out of using electrical stimulation to provide period pain relief. Electrical signals produced by a TENS device prevents the sensory nerves - the nerves that lie just below the skin - from sending pain signals to the brain and stimulates the release of endorphins - which are natural pain relief hormones made by the body.

To use the feature:
- Download the PowerDot app from the Apple App Store or Google Play Store. Input your email address and create a password to log in.
- Open the PowerDot app, tap the Period Pain Relief Program.
- Use the slider to select the duration of your session, which can range from 30-90 minutes.
- Place the pads and pods at the site of pain on the body as instructed.
- Connect your pod(s) and leads.
- Tap “start workout” and increase the intensity to where you feel a tingling sensation that is tolerable but not painful. You may need to increase the intensity throughout the session as your body gets used to the electrical stimulation.
- You should NOT use PowerDot on your low back and abdomen at the same time.

This program adds to the versatility of PowerDot. The Period Pain Relief Program was scientifically designed to specifically provide period pain relief from menstrual cramps and other pain points experienced throughout a menstrual cycle. When dealing with something as sensitive as menstrual pain, PowerDot's smart, personalized experience ensures your session is safe and efficacious.

Research indicates that up to 95% of women of reproductive age are affected by menstrual or period pain. This can then lead to a decrease in physical activity, interference with professional and/or social commitments, and a decreased quality of life. This program adds to the versatility of PowerDot; it is another way PowerDot helps menstruating people through each stage of their cycle.

Research has also shown that over the counter medications like ibuprofen (NSAID) simply don’t work for some people. Additionally, these medications list numerous side effects like gastrointestinal issues (vomiting, diarrhea, heartburn), liver or kidney toxicity, blood clots or other abnormalities, migraines, weight gain, and fluid retention (edema). Research has shown that using TENS reduces menstrual pain by 25%, is 7.2 times more effective at menstrual pain reduction compared to a placebo, and reduces ibuprofen (NSAID) intake.

Heat can also be a beneficial method in reducing menstrual pain; we recommend heat application to be used in conjunction with the period pain relief program.

Furthermore, we received feedback from our customers who said they were already using PowerDot in this way; many reached out to our customer support team to verify that it is safe to use PowerDot for period pain. Given there is scientific evidence that supports this, we created a specific program that guides users to the optimal settings and pad placements to help alleviate the common areas where people experience pain during menstruation.

We are committed to helping everybody live better, healthier lives. We are constantly examining scientific research about all people who have menstrual cycles and looking to the ways in which the Therabody ecosystem of products can help people optimize their lives. This research extends to those who experience menstrual pain and a host of the most pressing wellness issues that menstruating people face today.

- Citation for TENS is 7.2x more effective at menstrual pain reduction: Proctor, M. L., Smith, C. A., Farquhar, C. M., & Stones, R. W. (2002). Transcutaneous electrical nerve stimulation and acupuncture for primary dysmenorrhoea (Cochrane Review). The Cochrane Library, 1.

- Citation for TENS reduces NSAID intake: Dawood, M. Y., & Ramos, J. O. S. E. F. I. N. A. (1990). Transcutaneous electrical nerve stimulation (TENS) for the treatment of primary dysmenorrhea: a randomized crossover comparison with placebo TENS and ibuprofen. Obstetrics and Gynecology, 75(4), 656-660.

No, for your safety, you should not use PowerDot simultaneously on the abdomen and lower back at the same time. The electrical stimulation simultaneously used on the abdomen and lower back may unintentionally affect nerves that regulate internal functions.

Research shows the minimum effective TENS treatment session for period pain relief is 20 minutes. However, PowerDot can be worn for longer periods, even beyond 8 hours. The Period Pain Relief Program in the PowerDot App allows you to determine a timeframe between 30 and 90 minutes, and the intensity level. Once you complete a session, it is safe to start another session, if you need additional pain relief.

There is no evidence that suggests using PowerDot for multiple hours is unsafe. However, we do not recommend sleeping with the device on, as you should always be aware of the stimulation.

Yes, the use of TENS for period pain relief has been tested over the last several decades and peer-reviewed scientific research supports the use of TENS. It can be used in conjunction with other treatment methods, like percussive therapy on the back or heat.

PowerDot offers more versatility than any other TENS device so people can tailor their use to their own pain points. Such benefits that speak to this versatility include:

• Two pad options, rectangular + round configuration and butterfly pad
• Ability to use either one or two pucks (Uno or Duo configuration) depending on how much surface area the pain radiates
• Ability to adjust the intensity and duration
• Flexibility to use the device as many times as needed throughout the day

The Period Pain Program uses transcutaneous electrical nerve stimulation (TENS), which is a sensory level stimulation, designed only to stimulate your sensory nerves that lie just below the skin. There is no evidence that suggests TENS will damage egg quality or negatively affect reproductive health. We are continuing to investigate the use of our devices throughout the entirety of the menstrual cycle and placing a focus on the health and wellness of menstruating people, which has been an underserved demographic in the research community.

However, we always advise consulting with a medical professional before using PowerDot if you have any concerns about its effects on your reproductive health.

It is not recommended to use electrical stimulation on your abdominal area while pregnant. This feature was designed for period pain relief, so, if you are trying to conceive but you have your period then it would be safe to use.

We do not recommend using electrical stimulation on your abdominal area while pregnant or if you think that you might be pregnant. We always advise speaking with a medical professional before using PowerDot if you have any concerns about its effects on your reproductive health; however, this feature was designed specifically for period pain relief -- so if you are trying to conceive but have your period, then it is safe to use the device.

Conditions like endometriosis, polycystic ovary syndrome (PCOS), and fibroids are those that cause pain beyond the general pain associated with menstruation. We recommend consulting a medical professional as TENS may aid as an additional source of pain relief for those who have been diagnosed with these conditions.

Yes, PowerDot can be used with both copper and hormonal IUDs. However, if you are concerned, you should consult with a medical professional.

There are studies that indicate TENS is helpful in reducing labor pains, but we advise speaking with a medical professional. We do not recommend using PowerDot on your abdominal area while pregnant.

Therabody has an ecosystem of wellness products that can be used in conjunction with the Period Pain Relief Program. Theragun is great for back pain in general and may provide low back pain relief during menstruation.

The primary difference is the surface area covered. By offering one or two pods and multiple pad configurations, PowerDot provides more versatility and ability to properly target pain points than any other TENS device on the market. Many other solutions do not cover a large enough area to provide sufficient pain relief. Though individual results can vary when using the Period Pain Relief Program, our solution gives users the ability to cover a larger surface area and maximize pain relief.

If you don’t see the update, you may need to log out and log back into the app. If you have not updated your phone in a while, you may need to update your phone and the PowerDot app as well.

The PowerDot app itself does not track the menstrual cycle. However, if you track your cycle in Apple Health and allow its data to feed into PowerDot, you can get recommendations for recovery based on your activity metrics.

The PowerDot app will not tell you when to use the device for period pain, as everyone experiences pain at different times throughout their cycles.

However, if you are tracking your cycle, you can certainly make sure you are prepared by ensuring your PowerDot device is charged and having it on-hand when you anticipate the onset of your cycle.

Intermittent sequential pneumatic compression is a form of mechanical massage that sequentially applies pressure to an area of the body from the foot toward the heart. By applying our true negative gradient of pressure starting furthest from the heart, RecoveryAir provides a greater boost in circulation, flushing out lactic acid and other waste with the following benefits

• Reduces delayed onset muscle soreness
• Decreases swelling and stiffness
• Relieves muscle fatigue

Yes! In fact, RecoveryAir systems and Theragun can form a powerful recovery routine, as they can be used to attend to different needs at various points throughout your day.

Say you want an energizing boost before your run or when you first wake up in the morning—Theragun is there for you with the percussive power you need and can be applied to almost anywhere on your body. On your feet all day or just completed an intense run/training session? Before you target areas with Theragun, wind down with a longer RecoveryAir session while you read or watch tv to really get a full flush of the legs and increase circulation, no effort required.

Theragun is an active, versatile way to hone in on any one muscle or area, while RecoveryAir provides a broader, passive option to addressing circulation in the body.

RecoveryAir pneumatic compression therapy systems are faster, safer, and more effective. When it comes to pneumatic compression, not all systems are created equal. Our proprietary, clinically effective design is critical to the safety and most effective recovery of your most valuable asset—your body. Discover these key differences in technology from other systems:

True negative gradient of pressure Our unique true negative gradient of pressure sequentially travels up the limb from the foot toward the heart in 4 internal overlapping chambers. The spiraling overlap of chambers safely maximizes circulation vs. other designs that interrupt air flow and create potentially harmful peaks and valleys of pressure.

Faster recovery, 3x the speed of competitors Faster recovery is all about more cycles of inflation and deflation in a given amount of time. By detecting a full inflation based on precise pressure, RecoveryAir's high performance compressor reaches the optimal point for a full and rapid pressure release 3 times faster.

Safer with precise pressure control Our system allows you to set your session to precise units of pressure and monitors pressure according to the size of the limb being treated to prevent dangerous over constriction. Many systems deliver a wide range of pressure within an arbitrary setting, often inflating past a normal human blood pressure.

More effective with full inflation and deflation Like a sponge, RecoveryAir’s precise pressure control and true negative gradient allow for a fuller, more complete cycle of compression and release. This flushes out metabolic waste more effectively, and allows fresh, oxygenated blood to return to the limb faster.

Superior, hygienic design Our hidden overlapping compartments avoid the bacteria and unwanted moisture that typically builds up in other compression boot designs. Unexposed to the user, this design provides a seamless, easy-to-clean surface on the interior of the boot.

Advanced customization with RecoveryAir PRO

- Wireless smart control: 5 guided treatments programs ranging from warm-up mode to isolation mode can be extensively customized - right down to the pressure of the individual chambers - via Bluetooth® in the RecoveryAir app. Swipe right and discover more ways Pro gives you total control of your recovery.

- Guided treatment programs: Start your session with 5 recommended programs based on your activity. Stagger your treatment over time with interval mode, focus pressure on a particular zone of the limb with isolation mode, and more.

- Tailor treatment programs: Control pressure right down to a chamber or particular zone. Recommended programs can be adjusted by time, session length, cycle pattern, and pressure in increments of 1 mmHg. It's all designed to give you precisely the treatment you need.

- Save and share: Tailor the settings of any program and save as many as you want for later. Share your personalized programs with other RecoveryAir Pro users, trainers, or health professionals easily through the RecoveryAir app.

You can use your RecoveryAir system anytime, as it features dedicated modes for warm-up and recovery as well as extensive customization options (PRO model only) to tailor your recovery to your needs. It's also a great option for decompressing after a long day before bed. Sit back, relax, and recover hands-free.

The RecoveryAir PRO is a fully customizable smart recovery system that gives you total control of your warm-up and recovery. Key features of RecoveryAir PRO include:

• 5 guided treatment programs
• 4 hygienic internal overlapping chambers
• Faster recovery with more cycles in less time
• Safe and effective precise pressure control (20-100 mmHg)
• Smart connectivity for customized treatment
• LCD digital display
• 240 minutes of battery life
• Universal garment compatibility

 

The RecoveryAir is an easy-to-use pneumatic compression therapy system that makes our clinically-proven recovery technology available to everybody. Key features of RecoveryAir include:

• Manually control pressure, hold and session time
• Safe, effective precise pressure control (20-100 mmHg)
• 4 hygienic internal overlapping chambers
• Faster recovery with more cycles in less time
• Extended 360-minute battery life
• Compatible only with 4-chamber RecoveryAir garments

 

Cleaning the Device

Disconnect the device from any electrical outlets before cleaning. Let it dry completely before reconnecting it to the electrical outlet. Wipe clean using a slightly damp cloth. Do not allow any moisture or liqids to enter the device.

Cleaning the Compression Boots

Gently wipe the external and internal surfaces of the boots using a soft cloth, warm water not exceeding 100F and a mild detergent. Do not submerge in liquid or allow liquid to enter the air inlets of the boot. Wipe dry using a soft towel only. When dry, the external and internal surfaces of the boot may be wiped down with 70% alcohol or with appropriate alcohol-based disinfectant.

Store out of direct sunlight.

RecoveryAir products can be controlled via their own app, which can be downloaded from the App Store and Google Play Store.

RecoveryAir devices feature a rechargeable internal battery, which can be charged with the DC power adapter when the device is turned on. Turn ON the power switch to enabled charging the device. Turn OFF the power switch to conserve battery power when not charging or using the device. We recommended charging the device for no more than 8 hours.

Yes! To view your eligibilty for special discounts please visit our Military, First Responder, and Frontline Healthcare Worker discount pages.

After connecting your RecoveryAir Compression Vest or Sleeve to the RecoveryAir system with the instructions provided, you will notice that the secondary vent remains unconnected and exposed. Make sure you secure the secondary vent of your RecoveryAir system with one of the blocker plugs included. This will ensure your pneumatic device pumps air directly into the garment without leakage.

While the RecoveryAir Compression Half-Jacket and Pants, and RecoveryAir Compression Sleeve are one size fits most, please refer to the following maximum measurements for the best fit

RecoveryAir Compression Half-Jacket
Max chest circumference: 47.2 in (120 cm)

RecoveryAir PRO Compression Pants
Max waist circumference: 47.2 in (120 cm)

RecoveryAir Compression Sleeve
Max circumference at the top of the sleeve: 28.7 in (73 cm)
Max circumference at the bottom of the sleeve: 12.9 in (33 cm)

Upper and lower body RecoveryAir compression garments should not be used at the same time, but in separate sessions to ensure the safest experience with applying pressure to the body.

A Compression Sleeve and Compression Vest should not be used together.

Two Compression Sleeves can be used at once.

The RecoveryAir PRO system is compatible with all RecoveryAir garments, including the PRO Compression Vest, PRO Compression Pants, and Compression Sleeve.

The RecoveryAir system is only compatible with the Compression Sleeve.