THERABODY ROUTINES AND PROTOCOLS
Go the extra mile with Therabody
Hit the road with speed, endurance, and power. Whether you're prepping for a long ride or an attack on the loop, prime your body to cycle strong with Therabody’s cutting-edge performance and recovery technology.
Breakaway from the pack with a new approach to warm-up and recovery. Therabody takes you further with powerful protocols designed to enhance your ride.
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Theragun PRO Smart Percussive Therapy Device

Powerfully quiet, professional-grade performance.

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PRE-RIDE WARM-UP | TOTAL TIME: 2 MINUTES
Posture matters.

Long rides can take a toll on the back and upper traps, which support proper posture and an elevated torso. Prep these muscles to work as hard as you do by activating them during warm-up. Using the Dampener attachment, sweep your Theragun back and forth across the muscle fibers of your lower back for 30 seconds. Switch to the Standard Ball and repeat on your upper back.

PRO TIP
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Supersoft™ Attachment

For those extra sensitive areas.

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AILMENT SUPPORT | TOTAL TIME: 2 MINUTES
Get ahead of ulnar nerve damage.

Ulnar nerve damage and carpal tunnel can occur when locked elbows encourage reverberations from the road to travel to your hands, wrists, and forearms through your handle bars. Focusing on your forearms 30 seconds and palms for just 15 seconds each with your Theragun and Supersoft or Dampener attachment can work through any lingering discomfort you may feel after a long ride.

PRO TIP
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Wave Roller™

A full-body roller for large muscle groups.

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CRITICAL MUSCLE GROUP | TOTAL TIME: 6 MINUTES
Power to the pedal.

Enhance your ability to ride further, with more endurance and strength by focusing on the muscle groups that directly power your ride. Our Wave Series vibration therapy devices are specifically designed to provide the hamstrings, IT bands, and quads with multiple dimensions of muscle work. Use the Wave Roller on these muscles by slowly rolling up and down for 30 seconds. For especially sore spots, rock your body back and forth and side to side across the device for 30 seconds each.

PRO TIP
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RecoveryAir PRO

Fully customizable pneumatic compression system.

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POST-RIDE COOL-DOWN | TOTAL TIME: 30 MINUTES
Sit back, relax, and recover.

After a demanding ride, give your legs some much-needed care with RecoveryAir, which compresses the legs to flush out metabolic waste and increase circulation, helping to reduce muscle soreness and fatigue. Just slip on the compression boots, sit back, relax, and let RecoveryAir do the rest.




PRO TIP
The possibilities are endless.

Discover how to do even more of what you love with Therabody.

PRO Device
ADVANCED ERGONOMICS
Take control of your recovery.

Theragun’s patented triangle handle puts you in control by allowing you to reach any area of your body. With four unique arm positions, you can hold the device in a number of ways while actively reducing strain on your hands, wrists, and arms.

Man treating shin with device
CUSTOMIZED COMPRESSION
Recovery as unique as you.

Recovery isn't one-size-fits-all which means your solutions should be as unique as you. RecoveryAir PRO is the most customizable pneumatic system in recovery, giving you the ability to control pressure right down to a chamber or particular zone. Programs can be adjusted by time, length, cycle pattern, and pressure so you'll always get precisely the treatment you need.

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YOUR GUIDE TO ATTACHMENTS
Attachments matter, and not all are created equally.

What touches your body matters, and the hard plastic material of other recovery tools can harm the body. That's why all of our attachments, except the Supersoft, are made with non-porous closed-cell foam, which can be easily wiped clean for a more hygienic experience. Designed with a precise impact-level and shape for specific muscle groups and needs, each Theragun attachment is unique and truly tailored to the body's unique curves, contours, and physiology.


The PRO comes with a full suite of Therabody attachments, including these ones particularly useful for cyclists:


Cone: Hands

Wedge: Calves, Quads, IT Bands

Standard Ball: Hamstrings, Glutes, Hip Flexors

Supersoft: Shins, any extra-sensitive areas 

Wave Series family
ROLLING, REIMAGINED
A cyclist's favorite: Wave Series vibration therapy rollers.

For an activity as demanding as cycling, targeted lower body care is essential, especially after a long ride. Take your recovery to the next level with Wave Series vibration therapy rollers. Innovative silicone wave grooves add an additional dimension of pressure to specific muscles, while powerful vibration frequencies help release soreness and reduce tension, optimizing recovery so you can get back on the road faster and stronger.