THERABODY ROUTINES AND PROTOCOLS
Go the distance with Therabody
Whether you’re training to break your PR or a brisk walk around the block is more your speed, the Theragun gives your body the muscle activation and recovery it needs to get more out of every mile.
Recover faster and experience a fuller, looser stride with a more effective deep muscle treatment and routines designed to help runners at every level go a little further than yesterday.
Details
Pro icon
Theragun PRO Smart Percussive Therapy Device

Powerfully quiet, professional-grade performance.

SHOP NOW
PRE-RUN WARM-UP | TOTAL TIME: 6 MINUTES
Prepare your body for your best run yet.

During warm-up, sweep the Theragun back and forth across your feet, shins, calves, hamstrings, quads, and glutes for 30 seconds each. This improves the mobility of your hips which can support your stride length, increase blood flow to the working muscles, and prepare the joints and tendons for the run ahead.

PRO TIP
Details
Recover lotion icon
TheraOne Recover CBD Lotion

Recover faster and bounce back quicker.

SHOP NOW
POST-RUN RECOVERY | TOTAL TIME: 10 MINUTES
Hit the ground running the next time around.

It’s no secret, running can be hard on the body. But with the right recovery routine, you’ll hit the ground running tomorrow sans the soreness and stiffness. Hit those crucial lower body muscle groups with 1-minute sweeps each.


Try this: TheraOne's Recover CBD Lotion, formulated to help cool and relax the body.

PRO TIP
Details
Cone icon
Cone attachment

For pinpoint muscle treatment, trigger points, and small muscle areas like hands and feet.

SHOP NOW
AILMENT SUPPORT | TOTAL TIME: 8 MINUTES
Theragun for plantar fasciitis

Plantar fasciitis is one of the most common injuries runners deal with. If you are a runner who deals with plantar fasciitis, try targeting your feet and calves for up to 2 minutes each with the Theragun. Option to use the Cone attachment on your feet, specifically designed to pinpoint areas around these small muscles.


Combine with: Downward Dog Stretch and Standing/Wall Facing Calf Stretch to alleviate some of the pressure you feel in your ankles and feet during a long run.

PRO TIP
Details
Supersoft Icon
Supersoft™ attachment

For those extra sensitive areas.

SHOP NOW
AILMENT SUPPORT | TOTAL TIME: 4 MINUTES
Side-step shin splints.

Shin splints can happen when your muscles, tendons, and bone tissue are overworked. Slowly sweep along your shins for 2 minutes each using the Supersoft attachment to increase circulation and work through tightness in this area. Option to use the Dampener attachment, for a firmer touch.

The possibilities are endless.

Discover how to do even more of what you love with Therabody.

PRO Device
ADVANCED ERGONOMICS
Ditch the T-shaped Handle

The PRO's patented Theragun Triangle ergonomic multi-grip and adjustable arm allows you to easily treat hard-to-reach areas with just the right angle—without hand or arm strain. 


Say you want to loosen up the tight hip flexors runners so often experience. PRO’s adjustable arm extends out fully so you can grip its ergonomic handle and dig straight in, treating yourself with the best leverage and the least strain for the user. 


It’s all designed for the runner’s needs in mind.

Man treating shin with device
YOUR GUIDE TO ATTACHMENTS
Attachments matter, and not all are created equally.

What touches your body matters, and the hard plastic material of other recovery tools can harm the body. That's why all of our attachments, except the Supersoft, are made with non-porous closed-cell foam, which can be easily wiped clean for a more hygienic experience. Designed with a precise impact-level and shape for specific muscle groups and needs, each Theragun attachment is unique and truly tailored to the body's unique curves, contours, and physiology.


The PRO comes with a full suite of Therabody attachments, including these ones particularly useful for runners:


Cone: Soles of the feet

Wedge: Calfs, Shins, Quads 

Standard Ball: Hamstrings, Glutes, Hip Flexors 

Supersoft: Shins, any extra-sensitive areas

Runner pouring cbd lotion into palm
CBD FOR RUNNERS
A Pro Favorite: TheraOne Recover CBD Lotion

Formulated to help cool and relax the body, use the Recover CBD Lotion on the lower body as part of your post run recovery protocol to help to ease stiffness and tension from training. 


Always make sure the CBD products you use are USDA Certified Organic. CBD products may claim to be organic but, without the USDA Certified Organic seal, could contain up to 30% non-organic (and even toxic) ingredients.


TheraOne CBD products are formulated according to USDA Certified Organic standards, every time. Because what you put on your body matters.