THERABODY ROUTINES AND PROTOCOLS
Ace your game with Therabody
The key to success on the tennis court is to stay in constant motion. Therabody gives you the upper hand, priming your body for endurance and accelerating recovery with powerful, deep muscle treatment.
Optimize warm-ups, cool downs, and address debilitating Tennis Elbow with game-changing protocols designed to keep you going from first serve to final shot.
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Theragun PRO Smart Percussive Therapy Device

Powerfully quiet, professional-grade performance.

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WARM-UP | TOTAL TIME: 8 MINUTES
Activate your body and prepare to move.

Generate more power on the court by giving your chest, upper back, shoulders, abs, calves, hamstrings, and quads a wake up call. Sweep each area for 30 seconds with the Dampener attachment then switch to the Standard Ball to target each glute. 

Pro Tip
POST-MATCH RECOVERY | TOTAL TIME: 15 MINUTES
A whole body workout deserves whole body love.

Reduce muscle tension and prep your body for a great game tomorrow. With the Dampener, target your chest, upper back, abs, and quads for one minute each. Then, switch to the Standard Ball to work on shoulders, calves, hamstrings, and glutes. 

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TheraOne Revive CBD Body Balm (Stick)
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AILMENT | TOTAL TIME: 4 MINUTES
Theragun for Tennis Elbow.

To reduce inflammation caused by repetitive arm motion, sweep the front and back of your forearms with the Supersoft attachment for 30 seconds, then move up to the triceps and biceps. Next, apply light pressure to the area for 15-30 seconds, followed by wrist flexion and extension stretches for 15 seconds each. Repeat twice a day.


Try this: TheraOne's Revive CBD Body Balm, formulated to ease discomfort and soreness.

Pro Tip
Whether you're a club player or Grand Slam Champion, Theragun was designed to maximize performance and recovery for athletes at every level.
“Theragun is an incredible tool for preparation and recovery. It makes your body feel ready to go, to be agile and quick and explosive.”

 

- Maria Sharapova

5x Grand Slam Champion, Therabody Ambassador & Strategic Advisor

The possibilities are endless.

Discover how to do even more of what you love with Therabody.

Theragun Devices
ADVANCED ERGONOMICS
Take control of your recovery.

The PRO puts you in control with a patented Theragun Triangle handle allowing you to reach any area of the body. With four unique arm positions, you can hold the device in a number of ways while actively reducing strain on your hands, wrists, and arms.

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THE THERAGUN DIFFERENCE
Depth, Speed, and Power: the Ultimate Trifecta.

What makes the PRO an unrivaled percussive therapy device? Precise, 16mm amplitude that reaches 60% deeper into muscles than average massagers. 


Where most massage devices vibrate and desensitize the skin, our unique combination of depth and speed targets a local area without the brain acclimating to the stimulation. Coupled with 60 pounds of no-stall force, you'll achieve greater circulation and tension release, and better results. 

TheraOne CBD products
CBD FOR TENNIS PLAYERS
Pro Favorite: TheraOne Revive CBD Body Balm.

After an intense day on the court, reach for Revive CBD Body Balm, formulated to soothe tension and target problem areas with precision. As soon as discomfort strikes, simply apply to the spot that’s bothering you.


Always make sure the CBD products you use are USDA Certified Organic. CBD products may claim to be organic but, without the USDA Certified Organic seal, could mean up to 30% of the CBD product contains ingredients of unknown quality.


Every TheraOne CBD product is formulated according to USDA Certified Organic standards. Because what you put on your body matters.