Therabody Routines and Protocols
Working from home with Therabody
These days, it’s the norm. But stress, tension, and fatigue don’t have to be. Here’s how an at-home wellness routine with the Theragun can change the way you feel daily—from your first video call to your last.
“While working from home, a consistent wellness routine can mean the difference between lethargy and energy, stress and productivity.”

-Dr. Jason Wersland, founder and Chief Wellness Officer

Back-to-back calls. Getting your inbox to zero. And for some, all while homeschooling kids. In the midst of a hectic day, percussive therapy is a powerful, natural way to take a moment to check in and care for your body.
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Theragun Elite Smart Percussive Therapy Device
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MORNING | TOTAL TIME: 4 MINUTES
Start your day with a full-body boost

Quickly sweep across your upper traps, palms, quads, hamstrings, and feet for 15 seconds each to help wake up the body and get blood flowing. Complete with a glass of water and a few crossover arm stretches and you’re ready for the day ahead.

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MID-AFTERNOON | TOTAL TIME: 5 MINUTES
Sunlight. Movement. Theragun. Repeat.

Set a reminder to get some sunlight and fresh air between calls. Then, do 15-30 second sweeps each on your pecs, traps, and forearms to reset your posture and release tension in the muscle groups that pull your head and shoulders forward while staring at your laptop for hours at a time.

EVENING | TOTAL TIME: 5 MINUTES
Decompress after a long day

Hitting the spots that store all of that pent up tension from the day ultimately helps with better sleep. Using light pressure, move the Theragun slowly across the upper traps, deltoids, palms, and low back for 45 seconds each.

PRO TIP
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TheraOne Sleep CBD Tincture
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Just the thing you need for a good night's sleep

Tired of tossing and turning? Try taking 1 mL of our TheraOne Sleep CBD Tincture 20 minutes before bed as part of your new nightly routine.

“The challenges of working from home are real. I honestly don’t think I’d be able to sit at my desk on calls all day if I didn’t have my Theragun to work out the kinks.”

Jackson Day, Consultant

The possibilities are endless.

Discover how to do even more of what you love with Therabody.

screenshots of therabody app
USING THE THERABODY APP
Your morning routine, delivered.

Getting your body moving first thing in the morning is as important as that first cup of coffee. The Therabody app connects to the Theragun Elite via Bluetooth® to serve up a morning preset percussive therapy routine.


The app’s morning routine is just one of many that can be customized to your daily activities and evolving needs, created and curated by our Education team of physical therapists, trainers, and wellness experts. Elite stores up to 3 routines locally on the device, which is accessible via it's OLED screen. The OLED screen also lets you monitor speed and applied force throughout your routine.

animation of theragun motor
QUIETFORCE TECHNOLOGY™
Do your new nightly routine—without disrupting theirs.

Whether you watch tv with the family to wind down or your loved one falls asleep well before you do, our proprietary motor with QuietForce Technology blends into the background with hardly any sound.