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Shad Forsythe, Arsenal’s Head of High Performance
Pioneers on the pitch meet cutting-edge recovery technology. With a shared passion for elite performance, state-of-the-art innovations, and holistic wellness solutions, Arsenal Football Club and Therabody have teamed up to offer athletes groundbreaking tools to reach their ultimate athletic potential.
As Arsenal’s Official Tech Wellness and Recovery Partner, Therabody’s devices are integrated across the football club’s London Colney Training Centre and Hale End Academy sites, helping the men’s, women’s, and academy teams optimize training, reduce the risk of injury, and accelerate recovery.
When health is prioritized, players perform at their best, and this partnership empowers athletes to focus on wellness and take their game to the next level.
The path to greatness begins with treating your body right. Meet the MVPs of Arsenal’s recovery lineup.
When getting back in the game is the goal, galvanize your body with powerful, deep muscle treatment.
Make every kick count. Release leg tension and improve flexibility with this smart vibrating foam roller.
For a more efficient warm up, target your quads, hamstrings, and calves with the Theragun for 15 seconds each. This increases circulation and generates heat in the fast twitch muscles that support quick bursts of lateral movement, as well as the muscle groups that support your stride.
Maximize your recovery and come back even stronger with 30 seconds each on your feet, shins, calves, hamstrings, and quads using the Dampener attachment. Then switch to the Wedge attachment and sweep along your left and right IT band for 30 seconds each.
Undeniably painful and frustratingly inconvenient, Theragun makes quick work of muscle cramps during a match with its fast, effective deep muscle treatment. Sweep slowly for a minute each on the calves and hamstrings using the Dampener or Supersoft™ attachment to gently but firmly work out the kinks.
“Theragun is worked into my warm-up routine to prepare me for my rides. It puts me in a space that my body needs to prep myself physically and mentally.”