Home
Welcome, from Dr. Jason
Welcome to Help and Wellness, a blog where we will share everything you need to know about Theragun Percussive Therapy, general health…
Read more
Home
#TheragunAthlete Colin Morikawa
THERABODY ANNOUNCES NEW PARTNERSHIP WITH PRO GOLFER COLIN MORIKAWA Theragun percussive therapy devices, made by Therabody, are trusted by…
Read more
Home
Nutrition & Wellness in the age of Covid-19
Elissa Goodman describes herself as a “type A Aries.” She lived a fast-paced life and might have continued that way if she had not been…
Read more
Home
Feeling stir crazy? A run could help.
You’re committed to your wellness routine and living the healthiest lifestyle possible. You dedicate a chunk of time during your week to…
Read more
Home
Tips for Working from Home and Incorporating Theragun
If you’re used to working in an office and only in an office, suddenly working from home can throw you and your productivity off track.
Read more
Home
Retraining the Mind
Sam Morris is an executive coach and the creator of Zen Warrior Training, career coaching for high performers, entrepreneurs, and…
Read more
Home
Recover Isn’t Just For Athletes
Making time for recovery. Dr. Jason Wersland has dedicated his life to helping people understand the importance of recovery and now works…
Read more