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How TheraOne Works
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Work From Home Routine
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- Dr. Niki Mihic, Real Madrid’s Head of Medical Services
As Real Madrid’s official sponsor, Therabody focuses on boosting player performance while fostering a wellness culture for players, staff, and community. The association between the two organizations integrates Theragun devices, as well as future innovations in recovery technology, into the team’s training sessions. Both the men’s and women’s teams each have their own device that they can use on their own with the guidance of the Therabody app.
Our founder Dr. Jason Wersland, and Dr. Niko Mihic, head of Real Madrid Medical Services, have worked together for years to optimize training, prevent injuries, and improve the team’s recovery processes. This shared, authentic commitment to caring for athletes has accelerated to creating a more holistic and integrated wellness culture at Real Madrid.
Prepare, perform, and recover like the pros with the latest game-changing recovery technology.
The recovery hero your kit needs. Prime your body for endurance and agility with our most powerful deep muscle treatment.
Never go without relief with this small yet mighty addition to your kit. Versatile and compact for Theragun quality relief at a moment's notice.
For a more efficient warm up, target your quads, hamstrings, and calves with the Theragun for 15 seconds each. This increases circulation and generates heat in the fast twitch muscles that support quick bursts of lateral movement, as well as the muscle groups that support your stride.
Maximize your recovery and come back even stronger with 30 seconds each on your feet, shins, calves, hamstrings, and quads using the Dampener attachment. Then switch to the Wedge attachment and sweep along your left and right IT band for 30 seconds each.
Undeniably painful and frustratingly inconvenient, Theragun makes quick work of muscle cramps during a match with its fast, effective deep muscle treatment. Sweep slowly for a minute each on the calves and hamstrings using the Dampener or Supersoft attachment to gently but firmly work out the kinks.