Trent Alexander-Arnold holding a Theragun PRO
PROFESSIONAL SOCCER PLAYER
Trent Alexander-Arnold
QUICK FACTS
Hometown West Derby, Liverpool, England
Career Start 2016
Discipline Soccer
"To perform at an elite level, you need to recover at an elite level. Theragun is the perfect tool to aid my recovery, improve my performance, and get more out of my body.”
Meet Trent

“My dream was always to play for Liverpool. Every kid had that dream. So to be able to do that every day is an unbelievable feeling and something you can never take for granted. 


At this level, players have unbelievable endurance, amazing strength, speed, and agility. You’re always coming up against someone who’s elite, and over the last two or three years, it's been about trying to find something that the rest of my competition doesn’t have. 


Theragun gives me that 1% difference when there’s close margins between me and the competition. It's about making sure that whenever you're given the chance and the opportunity to perform, you're able to do that at a hundred percent.”


— Trent

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In Trent’s Kit

When your performance happens on a global stage, the road to victory begins well before the match. Discover how Trent establishes a dynamic recovery routine on and off the pitch.

Trent Alexander-Arnold
Trent Alexander-Arnold
“In football, preparation is the most important thing—it’s the training and recovery you do through the week that prepares you for the weekend.”
Details
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Theragun PRO Smart Percussive Therapy Device
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Trent Alexander-Arnold treating his leg
WARM-UP | TOTAL TIME: 7 MINUTES
From stiffness to maximum mobility in minutes

For a more efficient warm up, target your quads, hamstrings, and calves with the Theragun for 15 seconds each. This increases circulation and generates heat in the fast twitch muscles that support quick bursts of lateral movement, as well as the muscle groups that support your stride.

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RECOVERY | TOTAL TIME: 7 MINUTES
Get back onto the pitch sooner

Maximize your recovery and come back even stronger with 30 seconds each on your feet, shins, calves, hamstrings, and quads using the Dampener attachment. Then switch to the Wedge attachment and sweep along your left and right IT band for 30 seconds each.

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AILMENT | TOTAL TIME: 7 MINUTES
Theragun for muscle cramps

Undeniably painful and frustratingly inconvenient, Theragun makes quick work of muscle cramps during a match with its fast, effective deep muscle treatment. Sweep slowly for a minute each on the calves and hamstrings using the Dampener or Supersoft attachment to gently but firmly work out the kinks. 

Therabody ATHLETES AND AMBASSADORS
Meet the rest of the team
Collin Morikawa
GOLF
Collin Morikawa
Paul George
BASKETBALL
Paul George